tag:blogger.com,1999:blog-31419958619517025172024-03-05T16:17:35.624+01:00BonavisterusCórrer, bici, esquí, nadar, muntanya...Josep Grashttp://www.blogger.com/profile/09081029670605391377noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-3141995861951702517.post-36035016284644604352013-10-20T17:40:00.000+02:002013-11-25T18:46:48.045+01:00LeKsport: Nueva tienda de deportes online.<div>
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<span style="font-family: Arial; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">Este fin de semana LeKsport.com ha lanzado su tienda de deportes online, con una selección de las mejores marcas para running, trailrunning, padel, outdoor, sportwear y natación.</span><br />
<span style="font-family: Arial; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">Uno de los principales objetivos de LeKsport.com es ofrecer la mejor calidad al mejor precio. </span><br />
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<span style="font-family: Arial; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">LeKsport.com ha sido creada por un equipo humano con amplia experiencia en el mundo empresarial (compras, logística, etc.), y en el mundo deportivo en cada una de las disciplinas que abarcaremos.</span><br />
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<span style="font-family: Arial; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">Asimismo, ponemos a disposición de nuestros clientes nuestro equipo de deportistas expertos para </span><br />
<span style="line-height: 1.15; white-space: pre-wrap;"><span style="font-family: Arial; font-size: 15px;">poderles consultar todo acerca del material que vendemos. Podréis ver que tenemos a cuatro grandes campeones </span><span style="background-color: white;"><span style="font-family: Arial;"><span style="font-size: 15px;">en sus respectivas disciplinas, como por ejemplo Agustí Roc (campeón del mundo de ski de montaña y skyrunning) y que ademas es el responsable de producto, Just Sociats, Top5 de la copa del mundo de skyrunning, Eli Duran, top20 en el ranking mundial de padel, y Laia Andreu, top5 de la copa del mundo de skyrunning.</span></span></span></span><br />
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<span style="font-family: Arial;"><span style="font-size: 15px; line-height: 17px; white-space: pre-wrap;">Visítanos en nuestra </span></span><a href="http://www.leksport.com/" style="font-family: Arial; font-size: 15px; line-height: 17px; white-space: pre-wrap;" target="_blank">tienda de deportes online</a><br />
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<span style="font-family: Arial; font-size: 15px; line-height: 1.15; white-space: pre-wrap;">También os animamos a que nos sigas en nuestros perfiles sociales, que también queremos que sea un punto de encuentro entre todos nuestros clientes y donde comentar todo lo relacionado con el mundo del deporte: <a href="https://www.facebook.com/Leksportcom" target="_blank">LeKsport en Facebook</a> o <a href="https://twitter.com/LekSportCom" target="_blank">LeKsport en Twitter</a></span><br />
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<span style="background-color: white; line-height: 16px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><u>Categorias principales de Trail Running:</u> Zapatillas Trail Running, Zapatillas Trail Running Neutro, Zapatillas Trail Running Control, Zapatillas Trail Running Ligeras, Zapatillas Trail Running Natural, Zapatillas Trail Running Clavos, Ropa Trail Running, Camisetas Trail Running, Pantalones y Mallas Trail Running, Chaquetas Trail Running, Chalecos Trail Running, Ropa Interior Trail Running, Mochilas y Riñoneras Trail Running, Accesorios Mochilas Trail Running, Compresivos Trail Running, Accesorios Trail Running, Gafas Trail Running, Calcetines Trail Running, Gorras Trail Running, Guantes Trail Running, Frontales Trail Running, Buff Trail Running, Hidratación Trail Running, Salomon S-LAB, Nutrición Deportiva Trail Running, Barritas Nutrición Deportiva Trail Running, Bebidas Nutrición Deportiva Trail Running, Geles Nutrición Deportiva Trail Running, Suplementos Deportivos Nutrición Trail Running, Recuperadores deportivos Nutrición Trail Running, Pulsómetros-GPS Trail Running</span></span><br />
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<span style="background-color: white; line-height: 16px;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><u>Principales categorias de Padel:</u> Zapatillas Padel, Ropa Padel, Camisetas Padel, Tops Padel, Pantalones Padel, Faldas Padel, Palas de Padel, Palas de Padel Profesional, Palas de Padel Intermedias, Palas de Padel Iniciación, Accesorios Padel, Padel Grip, Calcetines Padel, Gafas Padel, Gorras Padel, Pelotas de Padel, Paleteros Padel</span></span><br />
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Josep Grashttp://www.blogger.com/profile/09081029670605391377noreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-22170000475816708762013-05-11T22:00:00.000+02:002013-10-30T18:02:09.282+01:00TRANSVULCANIA 2013 - LA PALMAUn any mes, aquesta es la primera de les sortides que fem conjuntament tota la colla.<br />
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Després de la bona experiència de l'any passat al Ironman de Lanzarote, hem decidit aquest any tornar a les illes canàries, però aquesta vegada a la petita illa de La Palma, també anomenada "Isla Bonita".<br />
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Però aquest cop per córrer la Transvulcania, un UltraTrail de 83km que volta tota la illa seguint el GR-131 clàssic de senderisme, també anomenat "El Bastón" per la forma que te.<br />
El recorregut resumit és "Faro de Fuentcaliente" - "Los canarios" - "Las Deseadas" - "Àrea recreativa del Pilar" - "Roque de los muchachos" - "Puerto de Tazacorte" - "Los llanos de Aridane", amb 83km i desnivell +4415 / -4110.<br />
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Espectacular és la paraula que millor defineix la ruta i els paissatges, en especial des de "Roque de los Muchachos" a 2426m d'altitut i sobre el volcà mes gran de la illa.<br />
Sobre el mateix recorregut també es va fer la mitja marató (en realitat de 28,6km), que acaba a la "Àrea recreativa del Pilar".<br />
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<b><u>UltraTrail (83km.):</u></b><br />
Josep Gras - 120 general - 11 veterà - 10h. 37'<br />
Carles Gamisans - 362 general - 292 sènior - 12h.34'<br />
(sobre 982 acabats)<br />
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<b><u>Mitja marató (26,8km.):</u></b><br />
Sebas Catllà - 12 homes - 11 senior masculí - 12 general<br />
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Mireia Comellas - 11 dones - 9 senior femení - 108 general<br />
Marian Rochel - 12 dones - 3 veterà femení - 166 general<br />
Alba Lloys - 38 dones -12 veterà femení - 304 general<br />
Núria Carbonell - 39 dones - 13 veterà femení - 305 general<br />
(sobre 499 acabats)<br />
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Aquí deixo unes quantes fotos:<br />
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<br />Josep Grashttp://www.blogger.com/profile/09081029670605391377noreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-3861709762067556012012-05-19T23:00:00.000+02:002012-08-30T23:12:09.185+02:00Ironman Lanzarote'2012<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEild27fztJBwtzNeuufCHYUZa4P4J8RKYGit06cChgCyeQZgQEtD14tq-JOv8C8mEGBACE1yYfm6CpvqBXb9sOlPZDn8N__UkyfSVg0TUt1-PDc0Ri58nYzahjQYxSFDDFqU0_u5SmmIzgV/s1600/P1100045.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEild27fztJBwtzNeuufCHYUZa4P4J8RKYGit06cChgCyeQZgQEtD14tq-JOv8C8mEGBACE1yYfm6CpvqBXb9sOlPZDn8N__UkyfSVg0TUt1-PDc0Ri58nYzahjQYxSFDDFqU0_u5SmmIzgV/s200/P1100045.JPG" width="200" /></a><span style="font-family: Verdana, sans-serif;"><br /></span><br />
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<span style="font-family: Verdana, sans-serif;">Un altre objectiu complert.</span><br />
<span style="font-family: Verdana;">Quant vàrem fer el Ironman de Nice l'any 2010, a tots es va quedar bon regust i amb ganes de fer-ne un altre. Dons així va estar quant en el dinar "post" cursa de Gironella vem anar a dinar a Cal Garretà, i vem decidir de posar-nos mans a l'obra i fer el Ironman de Lanzarote el 2012.</span><br />
<span style="font-family: Verdana;">Després del estiu del 2011 ja estàvem tots inscrits: Sebas Catllà, Xema Bosch, Carles Gamisans i Pep Gras. Abans d'acabar l'any ja teníem les reserves dels aparthotels i l'avió (lo del avió va ser una odissea fins a última hora, amb varis canvis amb el de tornada). Cosa no gens fàcil comptant que anàvem 23, nosaltres 4 i les famílies corresponents: l'Anna, l'Arnau i Guillem, la Sílvia, Pol i Jan, la Núria i Queralt, l'Alba, Núria i Berta, i fent de "supporters" oficials la Mireia Comellas, el Jan i el Max, la Helen amb la Maria, i la Eva amb la Tanit.</span><br />
<span style="font-family: Verdana;">Les previsions per dissabte eren bones, que volia dir vent reduït i temperatures normals per l'època i pel lloc. A les 7 del matí sortida des de la mateixa platja davant dels aparthotels Fariones on estàvem hostatjats. Cadascú de nosaltres va fer la seva cursa i anàvem menjant kilòmetres, ja sigui en bici o a peu. El tram que es va fer mes dur va ser la marató, ja que no era gens plana i el sol picava de valent. Es va fer mes suportable gràcies a varis kilòmetres en companyia de l'Alba i la Mireia.</span><br />
<span style="font-family: Verdana;">Al final, tots arribats!</span><br />
<span style="font-family: Verdana;">I pels nens encara hi havia una última sorpresa: a l'aeroport de Tenerife ens vem trobar al Pedro del Barça que també venia amb el nostre avió: fotos, firmes, etc. Quina il·lusió els hi va fer.</span><br />
<span style="font-family: Verdana;">Aquests son els nostres temps:</span><br />
<br />
<span style="font-family: Verdana;"><span style="font-family: Verdana;"></span><u>Pos.Gen. (sobre 1600) Natació Bici Córrer Total</u><br />
</span><span style="font-family: Verdana;"><span style="font-family: Verdana;">126 Sebastià Catllà 138 01:00:27 - 05:05 - 152 05:45:34 - 04:56 - 197 03:37:16 - 10:33:17<br />
</span></span><span style="font-family: Verdana;"><span style="font-family: Verdana;">457 Carles Gamisans 1067 01:22:16 - 07:34 - 604 06:27:26 - 06:09 - 259 03:43:54 - 11:47:18<br />
<span style="font-family: Verdana;"><span style="font-family: Verdana;">675 Josep Gras 1084 01:22:42 - 11:01 - 765 06:45:39 - 08:04 - 489 04:04:10 - 12:31:33<br />
</span></span><span style="font-family: Verdana;"><span style="font-family: Verdana;">759 </span></span></span><span style="font-family: Verdana;"><span style="font-family: Verdana;"><span style="font-family: Verdana;"><span style="font-family: Verdana;">Josep Mª Bosch Castias 906 01:17:08 - 07:04 - 927 07:03:15 - 05:36 - 586 04:13:09 - 12:46:10</span></span><br />
</span><span style="font-family: Verdana;"></span></span></span><br />
<span style="font-family: Verdana, sans-serif;">Mes info:</span><br />
<a href="http://www.ironmanlanzarote.com/"><span style="font-family: Verdana, sans-serif;">http://www.ironmanlanzarote.com/</span></a><br />
<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;">Mes Fotos:</span><br />
<a href="https://picasaweb.google.com/110053384002578127069/LanzaroteIM2012"><span style="font-family: Verdana, sans-serif;">https://picasaweb.google.com/110053384002578127069/LanzaroteIM2012</span></a><span style="font-family: Verdana, sans-serif;">#</span><br />
<span style="font-family: Verdana, sans-serif;"></span><br />
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<span style="font-family: Verdana, sans-serif;"></span><br />Josep Grashttp://www.blogger.com/profile/09081029670605391377noreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-52187789333406317732012-04-22T23:00:00.000+02:002012-08-28T14:00:48.739+02:00Triatló "doble olímpic" terres de l'Ebre<span style="font-family: Verdana, sans-serif;">Aquest cap de setmana ha tocat passar-lo a Tortosa. Ha estat l'excusa perfecte per fer una sortida en família i fer un triatló de mitja distància que ha servit de preparació pel IM de Lanzarote que esta a 4 setmanes vista.</span><br />
<span style="font-family: Verdana;">Arribada dissabte i un bon dinar de paella com déu mana. Tarda a Tortosa, el ritual de recollir dorsals i a veure el Barça-Madrid amb una bona cervesa a les mans. Per cert, gràcies al Jordi (amic i company de feia del Xema) que hem va deixar les sabates d'anar en bici. (...Un petit despiste).</span><br />
<span style="font-family: Verdana;">L'endemà, sortida des de l'Ampolla ben d'hora i per endavant 3000m. de natació a una temperatura de 15º escassos (fresca, fresca...), 90km. de bici per les terres de l'ebre (amb força vent) i 20km. corrent pel canal de Tortosa amb força calor.</span><br />
<span style="font-family: Verdana;">El Xema va plegar durant la cursa a peu per molèsties musculars i va preferir no lesionar-se i poder fer amb garanties Lanzarote.</span><br />
<span style="font-family: Verdana;">Així ens ha anat el "test":</span><br />
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<span style="font-family: Verdana;"><u>Nom Cat. Total Nedar Bici A peu</u></span><br />
<span style="font-family: Arial; font-size: xx-small;"><span style="font-family: Verdana, sans-serif; font-size: small;">20 CATLLÀ FERNANDEZ, SEBASTIÀ V1M 4:45:22 0:51:13 2:31:31 1:22:38<br />
</span></span><span style="font-family: Arial; font-size: xx-small;"><span style="font-family: Arial; font-size: xx-small;"><span style="font-family: Verdana, sans-serif; font-size: small;">75 GAMISANS BERENGUER, CARLES V1M 5:16:27 1:07:05 2:44:49 1:24:33<br />
</span><span style="font-family: Verdana, sans-serif; font-size: small;">127 GRAS VIVES, JOSEP V1M 5:35:51 1:07:24 2:55:14 1:33:13</span></span></span><br />
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<span style="font-family: Verdana;">Mes Info:</span><br />
<a href="http://triatloterresdelebre.blogspot.com.es/" target="_blank"><span style="font-family: Verdana, sans-serif;">http://triatloterresdelebre.blogspot.com.es/</span></a><br />
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<br />Josep Grashttp://www.blogger.com/profile/09081029670605391377noreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-40395143262583074692012-03-19T23:46:00.000+01:002012-08-21T20:03:28.915+02:00Birkebeinner<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW28J60hfJ9Qr63qWLX5HQPpQl0xGPIWiMaULgbp6DaNgrT9gQ2gAZKvFdiqhXOSWw9hWY5wmYZVhKLRj-k60al5ILR131gEf_w_Me9kk1opWWvVuXyGlqy78MmuG8ipHpyZYs33AYWDCU/s1600/Birkebeinerne_ski.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW28J60hfJ9Qr63qWLX5HQPpQl0xGPIWiMaULgbp6DaNgrT9gQ2gAZKvFdiqhXOSWw9hWY5wmYZVhKLRj-k60al5ILR131gEf_w_Me9kk1opWWvVuXyGlqy78MmuG8ipHpyZYs33AYWDCU/s1600/Birkebeinerne_ski.jpg" /></a>
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<span style="font-family: Verdana, sans-serif;">Acabem d'arrivar de Noruega i ja tornariem a marxar. Han estat quatre dies d'allò mes intensos però genials: la combinació de turisme i esport ha estat la clau.</span><br />
<span style="font-family: Verdana, sans-serif;">Hem fert la <strong>Birkebeinner</strong>, una de les curses de llarga distància mes prestigioses del món, la meca per tot esquiador de fons, per tradició i precisament perquè es fa al país que va veure néixer aquesta disciplina de l'esquí. Seria la marató de New York pels corredors, o el Ironman de Hawai pels triatletes. </span><span style="font-family: Verdana;">Realment és tot un esdeveniment pels noruegs. Res a veure amb qualsevol esdeveniment esportiu de casa nostre que no fós futbol. Per ells, si has fet la "Birke" ets un heroi.</span><br />
<span style="font-family: Verdana;">Vem arrivar el dijous al migdia al aeroport de<span style="color: black;"> Gardermoen </span>a prop d'Oslo, i l'Edgar ja ens esperava amb un microbus amb el corresponent remolc pels esquís. Carretera i manta direcció a Sjusjöen, passat Lillehammer. Deu ni do, gairebé 3 horetes de bus. Arrivada a les cabanes que haviem llogat, sopar i dormir. Que ve que dormim.</span><br />
<span style="font-family: Verdana;">L'endemà divendres, sortir de les cabanes amb els esquís posats i cap a buscar els dorsals a Lillehammer, meta de la cursa. Hi havia neu, però no la normal per l'època. Ens han dit que és el pitjor hivern en quant a poca neu i temperatures dels ultims 21 anys. (Te collons el tema...). Ambient pre-cursa total. Normal, dissabte gairebé 17000 corredors ens veurem les cares. </span><br />
<span style="font-family: Verdana;">Acabem de passar el dia fent el turista i retorn a les cabanes a fer tot el ritual del esquí de fons, l'enceratge!!! Sort que anàvem amb els millors skimans del sud d'europa, el Octavi Galceran i el Sadu Betriu. Amb les temparatures que es preveuen, entre -1 i -4, som els reis! Per ells és absolutament anormal. No saben ni que posar acustumats a -15, -18 per l'època i la zona.</span><br />
<span style="font-family: Verdana;">Un cop feta tota la feina amb els esquís, un bon sopar i despertador a les 3h.!!!! Deu meu....l</span><span style="font-family: Verdana;">a culpa, el Sadu, que surt amb els èlit a les 8h.</span><br />
<span style="font-family: Verdana;">A les 3h. ja teniem el Edgar a la porta per empendre el viatge a la sortida de Renna. Ara..., no ens hem aburrit. Un cop deixat el Sadu amb les bèsties, l'entreteniment ha estat la zona de WC públics del aparcament. Hem rigut moltíssim amb tota mena de bromes, personatges, etc., difícils d'explicar però que quedaran a la nostre memòria de ben segur. Quant siguem grans i recordem el viatge a Noruega, segur que sortiran els WC's públics.</span><br />
<span style="font-family: Verdana;">Anàvem sortin del Bus conforme l'hora que teniem assignada de sortida segons dorsal, fins que vem deixar l'Edgar sol i va rempendre la tornada a Lillehammer per recollir-nos. Lo que va fer aquest "sant home" es impagable.</span><br />
<span style="font-family: Verdana;">Res, que a les <span style="color: red;">10,10h. </span><span style="color: black;">sortíem els últims, l'Alba, la Núria Carbonell, el Ton Auladell i un servidor.</span></span><br />
<span style="font-family: Verdana;">Per devant 54km. de tobogans, "repechos", neu de peixateria, pluja, neu, i moooolt ambient. Per ells és un festival. Famílies amb les motos de neu a animar i de passada a fer foc, menjar i beure. Especialment emocionant l'ambient al apropar-se a Jusjöen.</span><br />
<span style="font-family: Verdana;">Al final, tothom a acabat al seu nivell i conforme les ganes que ha tingut de apretar, gaudir, etc...</span><br />
<span style="font-family: Verdana;">L'endemà diumenge, ruta turística de dia amb el bus de Sjusjöen a Oslo i visita turística tota la resta de dia per Oslo. Ens esperava un hotel impressionat, gentilesa del Jaume Arisa que és el concerge principal del hotel.</span><br />
<span style="font-family: Verdana;">El dilluns, esmorzar "continental" al hotel (llàstima de les presses), tren-bala cap a l'aeroport, i al migdia ja erem a barcelona.</span><br />
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<span style="font-family: Verdana;"><strong>I en que consisteix la cursa?</strong> Dons anar de Renna a Lillehammer esquiant sobre un trajecte de 54km. d'est a oest, amb estil clàssic. Ah! i amb una moxilla de 3,5 kg.</span><br />
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<span style="font-family: Verdana;"><strong>I quin son els origens de la cursa? </strong>Va començar a fer-se l'any 1932, per commemorar el salvament l'any 1206 del príncep dels Birkebeiner i la seva mare de morir assassinats per part dels Blagers, la tribu rival dels Birkebeiner que lluitaven per controlar el país. Els millors esquiadors dels Birkebeiner, van emportar-se en una petita motxilla a l'esquena el petit príncep, encara nadó, cap a d'altres terres mes segures.</span><span style="font-family: Verdana;"> D'aquí bé lo de portar el pes de 3,5 kg. a l'esquena.</span><br />
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<span style="font-family: Verdana;"><strong>Els expedicionaris:</strong></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><u>Class.Cat Nom Temps Class.total de 13516 homes.</u></span><br />
<br />
<div class="MsoNormal">
<span lang="CA"><span style="font-family: Verdana, sans-serif;">57 Betriu,
Sadurni 03:00:31 477<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="font-family: Verdana, sans-serif;">774 Gamisans,
Carles 03:48:57 4293</span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="font-family: Verdana, sans-serif;">984 Selles,
Lluís 04:19:11 6563<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="font-family: Verdana, sans-serif;">867 Galceran,
Octavi 04:34:29 7523<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="font-family: Verdana, sans-serif;">658 Anton,
Auladell 05:02:19 9023</span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="font-family: Verdana, sans-serif;">1400 Gras,
Josep 05:19:27 9665<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="font-family: Verdana, sans-serif;">1183 Ruiz,
Mario 05:32:42 10077<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="CA"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span lang="CA"><u style="font-family: Verdana, sans-serif;">Class.Cat Nom Temps Class.total de 3108 dones.</u><span style="font-family: Verdana, sans-serif;"> <o:p></o:p></span></span></div>
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<span lang="CA"><span style="font-family: Verdana, sans-serif;">100 Comellas,
Mireia 04:40:30 1009<o:p></o:p></span></span></div>
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<span lang="CA"><span style="font-family: Verdana, sans-serif;">285 Visa,
Nuria 05:27:59 1751<o:p></o:p></span></span></div>
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<span lang="CA"><span style="font-family: Verdana, sans-serif;">398 Galbe,
Nuria 07:12:18 2552<o:p></o:p></span></span></div>
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<span lang="CA"><span style="font-family: Verdana, sans-serif;">390 Lloys,
Alba 07:37:18 2603<o:p></o:p></span></span></div>
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<span lang="CA"><span style="font-family: Verdana, sans-serif;">406 Carbonell,
Nuria 07:43:39 2618</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Elena Gorgas: "Supporter" oficial.</span><br />
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<span style="font-family: Verdana;">Ah, i gràcies al </span><span style="font-family: Verdana;">Edgar, conductor del mini-bus i guia de l'expedició "on the road", al </span><span style="font-family: Verdana;">Jaume Arisa i al Oivin Bakke per organitzar-nos la sortida a la reraguarda.</span><br />
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<span style="font-family: Verdana; font-size: x-small;"><br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-48884773114355986722012-01-22T17:07:00.000+01:002012-08-15T15:03:30.519+02:00Triatló d'hivern Jaca 2012<span lang="CA" style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Ahir dissabte amb el Pep varem tornar a fer un triatlo blanc tal i com eren fa molt de
temps. Despres de 12 anys es va tornar a fer al triatlo de Jaca amb format classic,
10 de cursa a peu per dins el casc antic (circuit a varies voltes pero divertit
amb moltes curves, canvis de ritme, carrers estrets o molt estrets i forca
ambient de public), a continuacio 33 de bici amb una pujada final fins a
Candanchu a on falten pinyons i cames, pero el pitjor va ser el vent huracanat
que ens va castigar fins a Canfranc, es varen fer grans grups per intentar
avancar contra aquell vandeval, i per acabar 10 d'esqui de fons amb un circuit
tecnic i amb rampes dignes de la copa de mon.<br />
Pero ens ho varem pasar molt i molt be, i com diu el Pep es va amortitzar
l'inscripcio i varem fer un gran entreno per Lanzarote.<br />
Depres de mes de dues hores i mitja vaig aconseguir acabar el 5 del campionat
d'Espanya (no esta mal per la meva edat), i el Pep va poder acabar sense
molesties al genoll (aixo es molt bona noticia).<br />
I per acabar, al sorteix del repartiment de premis a tots ens va tocar, una
bossa pel Pep, una coberta de carretera per mi, i el millor un senyor formatge
de cabra pel Carles (s'ha de quedar un dia per menjar lo acompanyat d'un bon vi
negre Collbaix).<br />
A seguir entrenant i a disfrutar.<br />
<br />
Sebas</span><br />
<br />
<span lang="CA" style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"><u><strong>Les classificacions:</strong></u></span><br />
<br />
<span lang="CA" style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Sebas Catllà:</span><br />
<span lang="CA" style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Correr 10km.: 34'45"</span><br />
<span lang="CA" style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Bici: 1h.29'</span><br />
<span lang="CA" style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Ski: 35'40"</span><br />
<span lang="CA" style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Total: 2h.39'33" 6è general 2on. veterà.</span><br />
<br />
<span lang="CA" style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Pep Gras:</span><br />
<span lang="CA" style="font-size: 10pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><span lang="CA" style="font-size: 10pt; line-height: 115%;">Correr 10km.: 39'07"</span><br />
<span lang="CA" style="font-size: 10pt; line-height: 115%;">Bici: 1h.58'</span><br />
<span lang="CA" style="font-size: 10pt; line-height: 115%;">Ski: 48'15"</span><br />
<span lang="CA" style="font-size: 10pt; line-height: 115%;">Total: 3h.26'01" 99è general 26è. veterà.</span><br />
<br />
<span lang="CA" style="font-size: 10pt; line-height: 115%;">Complertes: <a href="http://www.triatlon.org/competiciones_12/sites/triatloninviernojaca/RES_triatloninvierno.asp?rel=0?iframe=true&width=700&height=450"><strong>http://www.triatlon.org/competiciones_12/sites/triatloninviernojaca/RES_triatloninvierno.asp?rel=0?iframe=true&width=700&height=450</strong></a></span><br /><strong>
</strong><br />
<span lang="CA" style="font-size: 10pt; line-height: 115%;">I això és el menjar pre i post cursa (lo millor):</span></span></span><br />
<span lang="CA" style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"></span><br />
<span lang="CA" style="font-size: 10pt; line-height: 115%;"></span><br />
<span lang="CA" style="font-size: 10pt; line-height: 115%;"></span><br />
<span lang="CA" style="font-size: 10pt; line-height: 115%;"></span><br />
<span lang="CA" style="font-size: 10pt; line-height: 115%;"></span><br />
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<span lang="CA" style="font-size: 10pt; line-height: 115%;"><a href="http://1.bp.blogspot.com/-1t57JCIQZP8/T9tKsvgBFnI/AAAAAAAAILg/Jyop8jXjxBQ/s1600/madalenes.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="239" src="http://1.bp.blogspot.com/-1t57JCIQZP8/T9tKsvgBFnI/AAAAAAAAILg/Jyop8jXjxBQ/s320/madalenes.JPG" width="320" /></span></a></span></div>
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<a href="http://2.bp.blogspot.com/-NTANPAii9fA/T9tK-K1saUI/AAAAAAAAILs/Xh3VC_NUNSw/s1600/tapes.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img border="0" height="239" src="http://2.bp.blogspot.com/-NTANPAii9fA/T9tK-K1saUI/AAAAAAAAILs/Xh3VC_NUNSw/s320/tapes.JPG" width="320" /></span></a></div>
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</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-70621346177386140412011-08-28T20:00:00.001+02:002012-01-08T16:59:16.910+01:00UTMB 2011<div>Chamonix, 26, 27 i 28 d'agost de 2011.<br />Aquest any ha estat pitjor que l'edició del 2010. El<br />dia "D" del Ultra Trail du Montblanc, una forta borrasca es va posar sobre aquesta part dels alps<br />francesos fet que va provocar que fos un edició clarament marcada pel mal<br />temps. L'organització ja es va encarregar d'endurir el material obligatori per<br />afrontar aquestes situacions i els hi va valdre la pena, ja que amb un temps<br />infernal no van anul·lar la prova com si va passar l'any passat. Per mirar<br />d'esquivar una mica el temporal, van aplaçar la sortida 5h. Així vem sortir de<br />la plaça de Chamonix a les 23,30 de la nit sota una forta tempesta d'aigua.<br />Les 3-4 primeres hores de cursa les vem ver sota una<br />forta tempesta i fred. Quant va començar a despuntar el dia, i passàvem el Col du Bonhomme per entrar a Itàlia tot era blanc amb un fred de "collons".<br />El Carles i jo ja anàvem per separat. La meva lesió al genoll esquerra que<br />arrastro de fa un parell d'anys, m'ha obligat a anar a una marxa per sota. Anem<br />fent cursa, amb tot tipus de climatologia: sol, pluja, neu, vent, sol, etc...<br />Al final decideixo abandonar a Courmayer a les 14h.13m<br />del dissabte, km 78, amb 14h.45’ de cursa, en el lloc 775. El Carles tira una<br />estona mes i abandona a La Fouly a les 21h.23m del dissabte, km 110, amb 21h.58’<br />de cursa en el lloc 418.<br />Un altre any serà. Esperem que a la tercera tinguem<br />èxit. Una cosa si que ha sortit molt bé (i per mi la millor), que ha estat la<br />magnífica setmaneta que hem passat tota la família de Carles Gamisans, la de la<br />Mireia Comellas, la de la Elena Gorgues i la nostra. Inoblidable...<br /></div><div>Pep Gras</div><div> </div><div>Alguns videos:</div><div>Eurosport:</div><div><a href="http://youtu.be/4ysdd1R_wOQ">http://youtu.be/4ysdd1R_wOQ</a></div><div><a href="http://youtu.be/CS10cr2ccJ4">http://youtu.be/CS10cr2ccJ4</a></div><div> </div><div>Video Oficial:</div><div><a href="http://youtu.be/St49BdhuA8c">http://youtu.be/St49BdhuA8c</a></div><div> </div><div>Pre-Race:</div><div><a href="http://youtu.be/m1xRBRNpOjU">http://youtu.be/m1xRBRNpOjU</a><br /></div><div>Web oficial:</div><div><a href="http://www.ultratrailmontblanc.com/">http://www.ultratrailmontblanc.com/</a><br /></div><div><br /></div><a href="http://3.bp.blogspot.com/-4vS7eDnTOwE/Twii6rUS2aI/AAAAAAAAG8Y/2p-T15akPQE/s1600/IMG_0370.JPG"><img style="margin: 0px auto 10px; width: 400px; height: 299px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5694980857753950626" border="0" alt="" src="http://3.bp.blogspot.com/-4vS7eDnTOwE/Twii6rUS2aI/AAAAAAAAG8Y/2p-T15akPQE/s400/IMG_0370.JPG" /></a><br /><br /><div><a href="http://4.bp.blogspot.com/-SniA8vUDKww/Twh0RlJL_aI/AAAAAAAAG78/aozm-ILb5Pk/s1600/IMG_0388.JPG"><img style="margin: 0px auto 10px; width: 400px; height: 299px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5694929574187236770" border="0" alt="" src="http://4.bp.blogspot.com/-SniA8vUDKww/Twh0RlJL_aI/AAAAAAAAG78/aozm-ILb5Pk/s400/IMG_0388.JPG" /></a><br /><div><a href="http://4.bp.blogspot.com/-CYYG2CJsWe4/Twh0RIuZTtI/AAAAAAAAG7w/w7XkOGWQNgc/s1600/IMG_0394.JPG"><img style="margin: 0px auto 10px; width: 400px; height: 299px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5694929566558670546" border="0" alt="" src="http://4.bp.blogspot.com/-CYYG2CJsWe4/Twh0RIuZTtI/AAAAAAAAG7w/w7XkOGWQNgc/s400/IMG_0394.JPG" /></a><br /><div><a href="http://1.bp.blogspot.com/-7CGwXP0J9LI/Twh0Q5Xf2pI/AAAAAAAAG7k/wfD5-HnUkpU/s1600/IMG_0403.JPG"><img style="margin: 0px auto 10px; width: 400px; height: 299px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5694929562436098706" border="0" alt="" src="http://1.bp.blogspot.com/-7CGwXP0J9LI/Twh0Q5Xf2pI/AAAAAAAAG7k/wfD5-HnUkpU/s400/IMG_0403.JPG" /></a><br /><div><a href="http://4.bp.blogspot.com/-jTbi2JKmV2Y/Twh0P5yGsEI/AAAAAAAAG7Y/4JS0PKjbnLY/s1600/P1090232.JPG"><img style="margin: 0px auto 10px; width: 400px; height: 300px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5694929545367826498" border="0" alt="" src="http://4.bp.blogspot.com/-jTbi2JKmV2Y/Twh0P5yGsEI/AAAAAAAAG7Y/4JS0PKjbnLY/s400/P1090232.JPG" /></a><br /><div><a href="http://3.bp.blogspot.com/-xhGRc0XYDLU/Twh0PnwKaTI/AAAAAAAAG7M/qchdR0-l0H0/s1600/P1090404.JPG"><img style="margin: 0px auto 10px; width: 300px; height: 400px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5694929540527843634" border="0" alt="" src="http://3.bp.blogspot.com/-xhGRc0XYDLU/Twh0PnwKaTI/AAAAAAAAG7M/qchdR0-l0H0/s400/P1090404.JPG" /></a><br /><div><a href="http://2.bp.blogspot.com/-zlKZLDFOQ2U/TwhwjYYyP0I/AAAAAAAAG64/k9tepwA25OA/s1600/P1090405.JPG"><img style="margin: 0px auto 10px; width: 400px; height: 300px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5694925481954131778" border="0" alt="" src="http://2.bp.blogspot.com/-zlKZLDFOQ2U/TwhwjYYyP0I/AAAAAAAAG64/k9tepwA25OA/s400/P1090405.JPG" /></a><br /><div><a href="http://3.bp.blogspot.com/-BO7Eg4P1wsk/TwhwikXW9RI/AAAAAAAAG6s/Ov7h28db8og/s1600/P1090411.JPG"><img style="margin: 0px auto 10px; width: 300px; height: 400px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5694925467989505298" border="0" alt="" src="http://3.bp.blogspot.com/-BO7Eg4P1wsk/TwhwikXW9RI/AAAAAAAAG6s/Ov7h28db8og/s400/P1090411.JPG" /></a><br /><div><a href="http://1.bp.blogspot.com/-RmrmJU0-7Z0/TwhwicLFexI/AAAAAAAAG6g/F_i46sPE0OM/s1600/P1090425.JPG"><img style="margin: 0px auto 10px; width: 400px; height: 300px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5694925465790544658" border="0" alt="" src="http://1.bp.blogspot.com/-RmrmJU0-7Z0/TwhwicLFexI/AAAAAAAAG6g/F_i46sPE0OM/s400/P1090425.JPG" /></a><br /><div><a href="http://3.bp.blogspot.com/-PHaOBOd_tlA/TwhwhtkiJ_I/AAAAAAAAG6U/k0-Q3aMQYHo/s1600/P1090431.JPG"><img style="margin: 0px auto 10px; width: 400px; height: 300px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5694925453280815090" border="0" alt="" src="http://3.bp.blogspot.com/-PHaOBOd_tlA/TwhwhtkiJ_I/AAAAAAAAG6U/k0-Q3aMQYHo/s400/P1090431.JPG" /></a><br /><div><a href="http://4.bp.blogspot.com/-f1ZY4QcebqU/TwhwhdPgPTI/AAAAAAAAG6I/_XJeSrriDFc/s1600/P1090436.JPG"><img style="margin: 0px auto 10px; width: 400px; height: 300px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5694925448897641778" border="0" alt="" src="http://4.bp.blogspot.com/-f1ZY4QcebqU/TwhwhdPgPTI/AAAAAAAAG6I/_XJeSrriDFc/s400/P1090436.JPG" /></a><br /><div><div div=""><div> </div></div></div></div></div></div></div></div></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-64705237518311842192011-06-11T22:09:00.004+02:002011-11-22T22:51:17.933+01:00Triatló Zarautz<div><div><div><div><a href="http://3.bp.blogspot.com/-LrUCA_ThDCg/TswQwX5HkkI/AAAAAAAAGnc/UAYGhct0tnc/s1600/Zarautz2011.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="margin: 0px auto 10px; width: 400px; height: 75px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5677931653440705090" border="0" alt="" src="http://3.bp.blogspot.com/-LrUCA_ThDCg/TswQwX5HkkI/AAAAAAAAGnc/UAYGhct0tnc/s400/Zarautz2011.png" /></a><br />Dissabte, 11 de Juny del 2011 – Tritaló B de Zarauz. 2,5km. nedant + 76km. bici + 20km. corrent.<br /><br />L’únic valent de la colla que s’ha atrevit ha estat el Xema Bosch. Aguantant la natació entrant gairebé en el temps límit, progressant molt en bici i acabant bé corrent. Sobre 597 acabats i 42 retirats així ha anat:</div><div>Natació: 59'35"(586) - 2'47" (trans1) - bici: 2h.36'53"(512) - 1'53" (trans2) - córrrer: 1h.38'26"(408)</div><div>Final: 5h.19'34" (496è)</div><div><br /></div><div> </div><div><a href="http://www.zarauzkotriatloia.com/triatloia/">http://www.zarauzkotriatloia.com/triatloia/</a></div><div> </div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-85862042064106615382011-01-31T17:04:00.000+01:002011-02-05T17:28:59.882+01:00MARCIALONGA 2011<a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TU13T-_G_tI/AAAAAAAAGMI/w01iR1H8QwY/s1600/Encap%25C3%25A7alament.png"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 124px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570239499336089298" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TU13T-_G_tI/AAAAAAAAGMI/w01iR1H8QwY/s320/Encap%25C3%25A7alament.png" /></a><br /><div><br /><div>Ja en tenim una altre al sac. Tots hem acabat aquesta prova molt "longa" de 70km. en estil clàssic.<br /><br />Va ser un llarg cap de setmana genial, on vem poder viureu tot l'ambient d'una gran cursa amb 7000 corredors i aprofitar també per esquiar un parell de dies al Passo di lavazè i a Tesero.<br /><br />Érem una colla de 14 corredors i 2 "sufridores" acompanyants, la Helen i la Magda. En aquesta ocasió ens vàrem ajuntar bonavisterus i companys del Puigcerdà Esquí Club (tots uns gats vells en aquest tipus de curses de llarga distància del circuit Worldloppet) menys l'Alba i un servidor que ens estrenàvem. A part de matxacar-nos vàrem riure molt i ens ho vàrem passar molt bé, que en definitiva és l'essència d'aquestes sortides. </div></div><br /><br /><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/TU1fuLjQRHI/AAAAAAAAGKw/YubTUTDFCzs/s1600/P1080771.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570213561106449522" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/TU1fuLjQRHI/AAAAAAAAGKw/YubTUTDFCzs/s320/P1080771.JPG" /></a><br /><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TU1ftxO6cFI/AAAAAAAAGKo/gKolwI4hoRk/s1600/P1080770.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570213554041811026" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TU1ftxO6cFI/AAAAAAAAGKo/gKolwI4hoRk/s320/P1080770.JPG" /></a><br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TU1ftlz9ERI/AAAAAAAAGKg/TQ1qat2sK04/s1600/07aSuperSkiMen.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 192px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570213550975947026" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TU1ftlz9ERI/AAAAAAAAGKg/TQ1qat2sK04/s320/07aSuperSkiMen.jpg" /></a><br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TU1ftgOhk9I/AAAAAAAAGKY/MfXqZL3SDWs/s1600/06CartellsWorldloppet.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 192px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570213549476778962" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TU1ftgOhk9I/AAAAAAAAGKY/MfXqZL3SDWs/s320/06CartellsWorldloppet.jpg" /></a><br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TU1ftEtnEFI/AAAAAAAAGKQ/LxyHrVsym-8/s1600/04PenyaPEC.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 192px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570213542090969170" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TU1ftEtnEFI/AAAAAAAAGKQ/LxyHrVsym-8/s320/04PenyaPEC.jpg" /></a><br /><br /><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/TU1g6Ka8K3I/AAAAAAAAGK4/Ve4_5cAAK8g/s1600/P1080784.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570214866473200498" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/TU1g6Ka8K3I/AAAAAAAAGK4/Ve4_5cAAK8g/s320/P1080784.JPG" /></a><br /><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TU1g6aOtV5I/AAAAAAAAGLA/5bxe7GuiHxI/s1600/P1080798.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570214870716864402" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/TU1g6aOtV5I/AAAAAAAAGLA/5bxe7GuiHxI/s320/P1080798.JPG" /></a><br /><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TU1g6jtXwHI/AAAAAAAAGLI/nuRBkT3fOpc/s1600/P1080801.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570214873261391986" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TU1g6jtXwHI/AAAAAAAAGLI/nuRBkT3fOpc/s320/P1080801.JPG" /></a><br /><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TU1g6_jTNDI/AAAAAAAAGLQ/4Thduxv978Y/s1600/P1080854.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570214880735343666" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/TU1g6_jTNDI/AAAAAAAAGLQ/4Thduxv978Y/s320/P1080854.JPG" /></a><br /><br />Totes les fotos:<br /><a href="https://picasaweb.google.com/gravivjo/Marcialonga2011#">https://picasaweb.google.com/gravivjo/Marcialonga2011#</a><br /><br />... un breu resumen de la marxa:<br /><div><a href="http://www.youtube.com/watch?v=0bRdCEkdKVM">http://www.youtube.com/watch?v=0bRdCEkdKVM</a></div><br /><br />... un video de les pistes del passo di Lavazè davant mateix de l'hotel:<br /><a href="http://www.youtube.com/watch?v=XOwf7LfbRag&feature=related">http://www.youtube.com/watch?v=XOwf7LfbRag&feature=related</a><br /><br />... l'últim a arrivar, que per ells sempre és una festa:<br /><a href="http://www.marcialonga.it/dettaglio.php?uuid=99562C4F68E24B4BB989A36115CC584B">http://www.marcialonga.it/dettaglio.php?uuid=99562C4F68E24B4BB989A36115CC584B</a><br /><br />... les classificacions de la colla:<br /><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/TU1qlx11gOI/AAAAAAAAGLs/bUmNNH_XZaw/s1600/ClassMarcialonga2011.png"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 153px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5570225511394017506" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/TU1qlx11gOI/AAAAAAAAGLs/bUmNNH_XZaw/s320/ClassMarcialonga2011.png" /></a><br /><br />...les classificacions senceres:<br /><a href="http://services.datasport.com/2011/winter/marcialonga/70km/">http://services.datasport.com/2011/winter/marcialonga/70km/</a><br /><br />...la web de la marxa:<br /><a href="http://www.marcialonga.it/marcialonga_ski/index.php#">http://www.marcialonga.it/marcialonga_ski/index.php#</a><br /><br />I res mes..., fins un altre any!<br /><div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-65434313163993187452010-11-14T20:31:00.013+01:002010-11-18T07:32:58.421+01:00VI Duatló Viladecavalls i BehobiaBon diumenge de Duatló,<br />Aquest diumenge 14 vem gaudir d'una excel.lent matinal a Viladecavalls. Gairebé 300 duatletes vem estar maxacant-nos en un circuit "dur" de veritat, especialment en el tram ciclista, "made in Gami".<br />Retorn del Pablo a les curses amb bones sensacions, debut del Xema en les distàncies curtes, debut del Server i l'Alba amb els Bonavisterus, i rendiment excepcional del Sebas. I a l'altre banda dels toros el Carles, la Isabel i el Toni que segur que es van cansar mes que nosaltres.<br />També els petits bonavisterus van ser-hi: el Guillèm i Arnau Catllà, la Queralt Gamisans (2ona en la seva categoría), el Jordi, Júlia, Oriol i Guillem Perez, i la Berta (1era en la seva categoría) i Núria Gras.<br />Gràcies a ells vem disputar tots també el trofeu familiar "Quim" que s'el va endur la familia Perez - Pujol.<br /><br />2 427 CATLLÀ FERNANDEZ, SEBASTIÀ 1:31:57 8 0:23:25 3 0:52:59 6 0:15:33<br />66 428 GRAS VIVES, JOSEP 1:46:12 48 0:25:05 82 1:04:24 31 0:16:43<br />95 463 PEREZ LLOPART, SEVER 1:50:10 72 0:25:50 106 1:07:10 44 0:17:10<br />146 3170 BOSCH CASTIAS, JOSEP Mª 2:00:13 152 0:28:39 143 1:12:12 135 0:19:22<br />157 1230 OSORNO RAMOS, PAU 2:02:25 86 0:26:14 172 1:16:24 153 0:19:47<br />259 30 LLOYS RODRIGUEZ, ALBA 2:30:00 259 0:33:40 251 1:32:37 238 0:23:43<br /><br />També vem tindre la Mireia Comelles als 20km. de la Behobia - Donosti amb un temps de 1h.24'43". Felicitats!<br /><br />Mes:<br /><a href="http://www.triatlo.org/competicions/edit_competicions.aspx?numero_car=1102">http://www.triatlo.org/competicions/edit_competicions.aspx?numero_car=1102</a><br /><br /><a href="http://picasaweb.google.com/malva71/DuatloViladecavalls2010">http://picasaweb.google.com/malva71/DuatloViladecavalls2010</a>#<br /><br /><a href="http://picasaweb.google.com/patsunday3/DuatloViladecavalls2010">http://picasaweb.google.com/patsunday3/DuatloViladecavalls2010</a>#<br /><br />Algunes fotos:<br /><br /><br /><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TOTFnteMTaI/AAAAAAAAF6Y/8cJ8s_saUWU/s1600/IMG_0400.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540770727584353698" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TOTFnteMTaI/AAAAAAAAF6Y/8cJ8s_saUWU/s320/IMG_0400.JPG" /></a><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TOTFnRmqr-I/AAAAAAAAF6Q/ul3phbtV8mA/s1600/IMG_0402.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540770720103706594" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/TOTFnRmqr-I/AAAAAAAAF6Q/ul3phbtV8mA/s320/IMG_0402.JPG" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TOTFnLCbBnI/AAAAAAAAF6I/D4Gc8wJ2M9s/s1600/IMG_0403.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540770718341072498" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/TOTFnLCbBnI/AAAAAAAAF6I/D4Gc8wJ2M9s/s320/IMG_0403.JPG" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TOTDMRnyJNI/AAAAAAAAF6A/U4Ck718exiA/s1600/IMG_0408.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540768057228666066" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/TOTDMRnyJNI/AAAAAAAAF6A/U4Ck718exiA/s320/IMG_0408.JPG" /></a><br /><br /><div><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TOTDMHHQf5I/AAAAAAAAF54/S5PhEkjNRvM/s1600/varis%2Bnovembre%2B2010%2B791.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540768054407888786" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TOTDMHHQf5I/AAAAAAAAF54/S5PhEkjNRvM/s320/varis%2Bnovembre%2B2010%2B791.jpg" /></a><br /><br /><div><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/TOTDL3nGesI/AAAAAAAAF5w/mRN28X6aFaQ/s1600/P141110_11.050001.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540768050246482626" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/TOTDL3nGesI/AAAAAAAAF5w/mRN28X6aFaQ/s320/P141110_11.050001.jpg" /></a><br /><br /><div><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/TOTDLvJjlnI/AAAAAAAAF5o/-_XVBo0YoLg/s1600/P141110_11.100003.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540768047975077490" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/TOTDLvJjlnI/AAAAAAAAF5o/-_XVBo0YoLg/s320/P141110_11.100003.jpg" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TOTDLYzVh5I/AAAAAAAAF5g/ThsFi1qapfk/s1600/9.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540768041976301458" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TOTDLYzVh5I/AAAAAAAAF5g/ThsFi1qapfk/s320/9.jpg" /></a><br /><br /><div><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TOTCPffTZYI/AAAAAAAAF5Y/ebdd40xbFbU/s1600/13.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540767012979172738" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TOTCPffTZYI/AAAAAAAAF5Y/ebdd40xbFbU/s320/13.jpg" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TOTCPPLjshI/AAAAAAAAF5Q/pzmhnGnR9aU/s1600/varis%2Bnovembre%2B2010%2B808.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540767008601387538" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/TOTCPPLjshI/AAAAAAAAF5Q/pzmhnGnR9aU/s320/varis%2Bnovembre%2B2010%2B808.jpg" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TOTCO48HkJI/AAAAAAAAF5I/Ox3BXbkQBRo/s1600/varis%2Bnovembre%2B2010%2B811.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540767002631049362" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TOTCO48HkJI/AAAAAAAAF5I/Ox3BXbkQBRo/s320/varis%2Bnovembre%2B2010%2B811.jpg" /></a><br /><br /><div><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TOTCOgRIOsI/AAAAAAAAF5A/uGq3q47vxOM/s1600/varis%2Bnovembre%2B2010%2B812.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540766996008286914" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TOTCOgRIOsI/AAAAAAAAF5A/uGq3q47vxOM/s320/varis%2Bnovembre%2B2010%2B812.jpg" /></a><br /><br /><div><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TOTCNGIMWkI/AAAAAAAAF44/MDMOhuQ-uMM/s1600/BSS10%2BSORTIDA.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5540766971811617346" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TOTCNGIMWkI/AAAAAAAAF44/MDMOhuQ-uMM/s320/BSS10%2BSORTIDA.jpg" /></a><br /><br /><div></div></div></div></div></div></div></div></div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-11499022559637192672010-09-27T14:47:00.000+02:002010-10-16T16:11:08.935+02:00Triatló infantil IgualadaEl passat dissabte 25 de setembre es va disputar el triatló infantil d'Igualada. La Núria Gras (tota una petita bonavistera) va fer el seu primer triatló.<br />Va quedar la 12 en categoria benjamí. La seves amigues Nit Pallisé i Júlia Dalmau van fer la 4arta i 1era respectivament.<br />Un matí esplèndid i un 10 pel club triatló igualada que s'aboquen del tot a organitzar un triatló només pels nens.<br /><br />Mes info:<br /><a href="http://caitriatlo.blogspot.com/2010/09/9e-triatlo-infantil-igualada-2010.html">http://caitriatlo.blogspot.com/2010/09/9e-triatlo-infantil-igualada-2010.html</a><br /><br /><br />Classificació:<br /><a href="http://www.triatlo.org/competicions/edit_competicions.aspx?numero_car=10013">http://www.triatlo.org/competicions/edit_competicions.aspx?numero_car=10013</a><br /><br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TLmwvYxOdgI/AAAAAAAAF4c/Eqe95vcFDC0/s1600/P1080481.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5528644345723254274" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TLmwvYxOdgI/AAAAAAAAF4c/Eqe95vcFDC0/s320/P1080481.JPG" /></a> <a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TLmwvM7HKII/AAAAAAAAF4U/zMEmWIK9ZD8/s1600/P1080478.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5528644342543493250" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TLmwvM7HKII/AAAAAAAAF4U/zMEmWIK9ZD8/s320/P1080478.JPG" /></a> <div><div><div><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TLmwuHWbyHI/AAAAAAAAF38/dgofM_LhDDs/s1600/_9255747.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5528644323867609202" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TLmwuHWbyHI/AAAAAAAAF38/dgofM_LhDDs/s320/_9255747.JPG" /></a><br /><br /><div></div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-17761760616614143992010-09-18T15:43:00.005+02:002010-09-18T16:06:08.363+02:00Adéu CastorEl passat dissabte al vespre vaig rebre una d’aquestes trucades que mai desitjaries. La notícia era molt dolenta, el Castor s’ha mort. Com, que? Dons si, mentre estava fent l’ofrena floral de la diada del 11 de setembre, una parada cardíaca i allà ens va deixar. Que fràgil es tot plegat.<br />Feia molt anys que el coneixia, potser 30?, quant alguna vegada anava a buscar al Pablo a La Salle amb el 124. Després, al fer coses amb el Pablo coincidíem a casa seva, mes endavant les classes de repàs de “mates”, la relació professional a l’acadèmia, al banc, el casament amb la Carme, el 1000x1000, les pujades nocturnes al Collbaix, i un llarg etc.<br />Estigues segur que la gent que t’hem conegut no t’oblidarem mai.<br />Pep<br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TJTDbgORwUI/AAAAAAAAF3M/W2AipSTPTWk/s1600/PC260001.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518250320709402946" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/TJTDbgORwUI/AAAAAAAAF3M/W2AipSTPTWk/s320/PC260001.JPG" /></a><br /><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/TJTCz-aWm5I/AAAAAAAAF3E/cIMOZJui9So/s1600/COLLBAIX+DEC+06+015.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518249641618348946" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/TJTCz-aWm5I/AAAAAAAAF3E/cIMOZJui9So/s320/COLLBAIX+DEC+06+015.jpg" /></a><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TJTCzl66sYI/AAAAAAAAF28/dPw-JXw1-Wk/s1600/COLLBAIX+DEC+06+011.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518249635044045186" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TJTCzl66sYI/AAAAAAAAF28/dPw-JXw1-Wk/s320/COLLBAIX+DEC+06+011.jpg" /></a><br /><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/TJTCzPsZvkI/AAAAAAAAF20/Vl8rcCvq8DM/s1600/COLLBAIX+DEC+06+010.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518249629077585474" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/TJTCzPsZvkI/AAAAAAAAF20/Vl8rcCvq8DM/s320/COLLBAIX+DEC+06+010.jpg" /></a><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TJTCy75ZstI/AAAAAAAAF2s/AQYSvTWl8Dc/s1600/COLLBAIX+DEC+06+006.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518249623763399378" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TJTCy75ZstI/AAAAAAAAF2s/AQYSvTWl8Dc/s320/COLLBAIX+DEC+06+006.jpg" /></a><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TJTCyS9q8LI/AAAAAAAAF2k/P74cTYO9pCo/s1600/COLLBAIX+DEC+06+004.jpg"></a><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TJTCgik2-9I/AAAAAAAAF2c/Xy9SUlHitQM/s1600/COLL+BAIX++26+DEC+05+NIT+020.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518249307728706514" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TJTCgik2-9I/AAAAAAAAF2c/Xy9SUlHitQM/s320/COLL+BAIX++26+DEC+05+NIT+020.jpg" /></a><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TJTCgCRc90I/AAAAAAAAF2U/h6oWtWuM93g/s1600/COLL+BAIX++26+DEC+05+NIT+018.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518249299057375042" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TJTCgCRc90I/AAAAAAAAF2U/h6oWtWuM93g/s320/COLL+BAIX++26+DEC+05+NIT+018.jpg" /></a><br /><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/TJTCfzBSQ6I/AAAAAAAAF2M/P2IEYx3u9Rk/s1600/COLL+BAIX++26+DEC+05+NIT+017.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518249294963032994" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/TJTCfzBSQ6I/AAAAAAAAF2M/P2IEYx3u9Rk/s320/COLL+BAIX++26+DEC+05+NIT+017.jpg" /></a><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TJTCftPcw5I/AAAAAAAAF2E/fJv1Om47Crs/s1600/COLL+BAIX++26+DEC+05+NIT+009.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518249293411828626" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TJTCftPcw5I/AAAAAAAAF2E/fJv1Om47Crs/s320/COLL+BAIX++26+DEC+05+NIT+009.jpg" /></a><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TJTCfHdXRSI/AAAAAAAAF18/vJohVsTkZ90/s1600/COLL+BAIX++26+DEC+05+NIT+002.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5518249283269641506" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/TJTCfHdXRSI/AAAAAAAAF18/vJohVsTkZ90/s320/COLL+BAIX++26+DEC+05+NIT+002.jpg" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-88898134981086874412010-08-29T14:03:00.018+02:002010-08-29T14:49:10.467+02:00UTMB 2010: Com sobreviure al fangAquesta ha estat la primera edició (de les 8 que ja s’han fet) que han hagut de suspendre la prova degut a condicions meteorològiques nefastes. Ja es mala llet!<br /><br />Tot va començar segons lo previst el divendres a les 18:30 de la tarda a la plaça principal de Chamonix. Dos mil quatre-cents corredors disposats a afrontar el repte de 166km i +-9500m. Un ambient que no havíem viscut mai: les famílies dels corredors, turistes, gent del poble, en fi, com diuen els italians, “pelle d’oca”. Després de 9 min. de sortida en cua, quant vem enfilar el primer camí fora de Chamonix, ens va caure a sobre el “diluvio universal”. Brutal, les tempestes d’aigua dels Alps son contundents. Ja no ens va abandonar fins la pujada de Les Houches a l’estació d’esquí de Bellevue. Baixada a St.Gervais pel primer fangar, i al arribar les paraules mes escoltades eren “arrêt de course” o “gara è finita” en mig d’una confusió tremenda. Allò ens va semblar la guerra: 2400 corredors + acompanyants bloquejats a St.Grevais sota la pluja. Aquí l’organització penso que va funcionar prou bé per repatriar a tothom, inclús van engegar el servei de trens a Chamonix. El dia dons va acabar amb 3h. de cursa, 21,3km. i 1000m. de desnivell, i una gran decepció (no culpo a l’organització sinó a les circumstàncies). La versió “oficiosa”-“oficial” va ser que hi havia una gran bossa d’aigua sota d’una de les geleres que hi passàvem a prop i hi havia gran risc de que baixés de cop. Altres son que degut a la tempesta moltes senyalitzacions van desaparèixer i que els camins estaven impracticables… no se …. sigui lo que sigui, penso que si l’organització (amb experiència i coneixement de l’entorn) va prendre aquesta decisió, s’ha de respectar ni que ens faci ràbia com a corredors.<br /><br />Dissabte 8:30h. del matí, estic dormint i el Carles hem truca a la porta de l’habitació. Penso “mierda” quelcom passa… Dons si, l’organització havia passat un SmS aprox. a les 2h. de la matinada anunciant que donaven una nova sortida a Courmayer a les 10h. del matí fent la segona meitat del recorregut. Que fem?, dons som-hi. L’Alba en plan “kankunnen” cap a Courmayer (des de Vallorcine). Dintre el cotxe fent un esmorzar adient: galetes petit ecolier, xocolata, etc… Arribem al peatge del túnel del Mont Blanc i veiem un bus amb corredors dintre (falten 20min. per començar). Saltem i abordem el bus. La conductora molt amable i veient-nos amb cara de “locos” ens deixa pujar. Sortim a l’altre banda del túnel i la “polizia” italiana ja ens esperava per escoltar-nos. Baixant per la carretera esquivant cotxes i per fi arribem a la línea de sortida a les 9:59. Buff……. En honor nostre van endarrerir la sortida fins a les 10:15h. i apa ….. 15 hores com a mínim per davant.<br />La cursa pròpiament dita va transcórrer per la segona meitat del UTMB (Courmayer – Champex – Chamonix), és a dir, 88km. i 5000m de desnivell positiu. Va ser un infern de fang i aigua: fang, fang i mes fang. Pujant a Grand col Ferret (2537m.) pluja, vent i fred (4º al cim). Tot lo altre estones de pluja, mes fang i la duresa “normal” d’un trail d’aquestes característiques.<br /><br />Arribada a Chamonix a la 1:00h. de la matinada en mig d’una gran ambient.<br />Tot i que no hem pogut assolir l’objectiu complert, al final molt contents en general i arribant amb un temps molt acceptable i amb bones sensacions:<br />A les 13:49 del migdia han arribat 1120 corredors i encara en falten. A nosaltres així ens ha anat:<br /><br />106 – Josep Gras 14h.45’<br />107 – Carles Gamisans 14h.45’<br /><br /><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/THpQEdpa-LI/AAAAAAAAFQQ/E0T2cCRLNo4/s1600/P1080233.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510805131649284274" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/THpQEdpa-LI/AAAAAAAAFQQ/E0T2cCRLNo4/s320/P1080233.JPG" /></a><br /><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/THpRCffrQNI/AAAAAAAAFQo/tvRVQhuJfcY/s1600/P1080259.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510806197297168594" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/THpRCffrQNI/AAAAAAAAFQo/tvRVQhuJfcY/s320/P1080259.JPG" /></a><br /><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/THpRB5r1fAI/AAAAAAAAFQg/S8bsyhPM0zs/s1600/P1080258.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510806187147623426" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/THpRB5r1fAI/AAAAAAAAFQg/S8bsyhPM0zs/s320/P1080258.JPG" /></a><br /><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/THpRBTo_KkI/AAAAAAAAFQY/AsdIkiqsyjk/s1600/P1080254.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510806176935127618" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/THpRBTo_KkI/AAAAAAAAFQY/AsdIkiqsyjk/s320/P1080254.JPG" /></a><br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/THpRCqVwJtI/AAAAAAAAFQw/zXaQ6e7oAFg/s1600/P1080271.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510806200208336594" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/THpRCqVwJtI/AAAAAAAAFQw/zXaQ6e7oAFg/s320/P1080271.JPG" /></a><br /><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/THpSqXEgkPI/AAAAAAAAFRA/X6MjkSRA_Sw/s1600/P1080282.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510807981742133490" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/THpSqXEgkPI/AAAAAAAAFRA/X6MjkSRA_Sw/s320/P1080282.JPG" /></a><br /><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/THpStaF0h_I/AAAAAAAAFRg/-bfaWAgrBes/s1600/P1080347.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510808034092550130" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/THpStaF0h_I/AAAAAAAAFRg/-bfaWAgrBes/s320/P1080347.JPG" /></a><br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/THpSskdY4DI/AAAAAAAAFRY/o2uuYk4oNVY/s1600/P1080344.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510808019695886386" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/THpSskdY4DI/AAAAAAAAFRY/o2uuYk4oNVY/s320/P1080344.JPG" /></a><br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/THpSrYcdrRI/AAAAAAAAFRQ/-TPTxSzO8hc/s1600/P1080343.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510807999290912018" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/THpSrYcdrRI/AAAAAAAAFRQ/-TPTxSzO8hc/s320/P1080343.JPG" /></a><br /><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/THpSq2uaW4I/AAAAAAAAFRI/vzVl8eQS2ps/s1600/P1080340.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510807990239386498" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/THpSq2uaW4I/AAAAAAAAFRI/vzVl8eQS2ps/s320/P1080340.JPG" /></a><br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/THpT5kzAv5I/AAAAAAAAFRo/jI_64I-2dBE/s1600/P1080353.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510809342636507026" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/THpT5kzAv5I/AAAAAAAAFRo/jI_64I-2dBE/s320/P1080353.JPG" /></a><br /><br /><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/THpT6UG2luI/AAAAAAAAFRw/69-aeBxDVUA/s1600/P1080358.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510809355336193762" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/THpT6UG2luI/AAAAAAAAFRw/69-aeBxDVUA/s320/P1080358.JPG" /></a><br /><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/THpT6wD-SOI/AAAAAAAAFR4/Dzw-m2blDow/s1600/P1080360.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510809362840307938" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/THpT6wD-SOI/AAAAAAAAFR4/Dzw-m2blDow/s320/P1080360.JPG" /></a><br /><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/THpT7SiYwwI/AAAAAAAAFSA/kV09lLAYy3k/s1600/P1080361.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5510809372094677762" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/THpT7SiYwwI/AAAAAAAAFSA/kV09lLAYy3k/s320/P1080361.JPG" /></a>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-3141995861951702517.post-53762709795423306502010-08-27T09:46:00.004+02:002010-08-27T09:56:41.814+02:00UTMB-2010: dia "D"Bon dia des de Vallorcine,<br />Son les 9:48 i ens acabem de despertar. Males notícies: plou molt, moltíssim. A mes, l'organització ens acaba de passar un SMS on avisen de pluja i vent fred pel primer dia de cursa.<br />Al menys hem dormit bé.<br />Ahir vem anar a buscar els dorsals i tota la "parafernalia" i l'ambient es brutal. Molt bona organització i una fira del corredor gran i molt complerta. Ens va fer un dia molt bo i les nenes van poder gaudir de les activitats que montava l'organització.<br />Ara només cal esperar a les 18:30 per sortir d'una vegada, ni que sigui sota la pluja.<br /><br />Apa, continuarem informant,<br />PepUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-75358264247288405322010-08-01T23:00:00.002+02:002010-09-04T17:41:32.960+02:00CHAMPIONAT DU CANIGOU<a href="http://4.bp.blogspot.com/_jpLjSkkL71w/THZBWJAbhxI/AAAAAAAAFPk/7O8oQrzN6OA/s1600/canigo+2010.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 116px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5509663042765031186" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/THZBWJAbhxI/AAAAAAAAFPk/7O8oQrzN6OA/s200/canigo+2010.JPG" /></a> Aquest diumenge 1 d’agost del 2010, s’ha disputat el Championat du Canigou, i una bona colleta de nosaltres i hem anat: la Mireia Comellas, la Isabel Oliván , el Carles Gamisans i el Pep Gras. Durant tota la sortida ens hem recordat del Quim en molts moments, des de que esmorzàvem a les 5 del matí, passant pel dinar a la gespa del parc de Vernet les Bains fins al berenar que ens hem ventilat al carrer – terrassa de casa dels grassos a Vilanova de les Escaldes. Nyham......, que bo el pic-nic de l’organització, Quim....<br />Per mi ha estat una sortida de contrastos: una cursa fantàstica (pura i dura) amb un temps que ha acompanyat (sol, i ni fred ni calor). Per altre banda emotiva ja que al mig dels quatre no deixava d'haver-hi el Quim, hem plorat però també hem rigut, i molt... a voltes de nosaltres mateixos.<br />Per acabar-ho de rematar hem fet 3ers. per equips i el Pep 1er. veterà.<br /><br />Classificacions homes (sobre 772 acabats):<br />1. Michel Rabat (3h.03’)<br />...<br />12. Josep Gras (3h.38’) i 1er. Vet<br />...<br />53. Carles Gamisans (4h.11’)<br /><br />Classificacions dones (sobre 772 acabats i 100 dones):<br />1. Myriam Guillot (3h.45’)<br />...<br />4. Isabel Oliván (4h.47’)<br />...<br />6. Mireia Comellas (4h.51’)<br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TIJnIrwEeEI/AAAAAAAAF10/E32zLY9pJdk/s1600/CANIGOU-0502.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513082292735866946" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TIJnIrwEeEI/AAAAAAAAF10/E32zLY9pJdk/s320/CANIGOU-0502.JPG" /></a><br /><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/TIJnIfoGNDI/AAAAAAAAF1s/1ibQ4-KNEvc/s1600/CANIGOU-0653.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513082289481200690" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/TIJnIfoGNDI/AAAAAAAAF1s/1ibQ4-KNEvc/s320/CANIGOU-0653.JPG" /></a><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TIJnH-XGlyI/AAAAAAAAF1k/PECYREUoQCM/s1600/CANIGOU-0273.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513082280551552802" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/TIJnH-XGlyI/AAAAAAAAF1k/PECYREUoQCM/s320/CANIGOU-0273.JPG" /></a><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TIJnHgRW4fI/AAAAAAAAF1c/xN3iBYwsM48/s1600/CANIGOU-0048.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513082272474391026" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TIJnHgRW4fI/AAAAAAAAF1c/xN3iBYwsM48/s320/CANIGOU-0048.JPG" /></a><br /><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TIJmM3PZu-I/AAAAAAAAF1I/YmBl2qeo15A/s1600/IMG_4569.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 214px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513081265027922914" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TIJmM3PZu-I/AAAAAAAAF1I/YmBl2qeo15A/s320/IMG_4569.JPG" /></a><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TIJmMqtXw_I/AAAAAAAAF1A/ePKchGcCKg0/s1600/IMG_4471.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 214px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513081261663962098" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/TIJmMqtXw_I/AAAAAAAAF1A/ePKchGcCKg0/s320/IMG_4471.JPG" /></a><br /><a href="http://2.bp.blogspot.com/_jpLjSkkL71w/TIJmMdeY8pI/AAAAAAAAF04/5QD0ywczK9U/s1600/IMG_4284.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 214px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513081258111464082" border="0" alt="" src="http://2.bp.blogspot.com/_jpLjSkkL71w/TIJmMdeY8pI/AAAAAAAAF04/5QD0ywczK9U/s320/IMG_4284.JPG" /></a><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TIJmL7TpbHI/AAAAAAAAF0w/C-uVFU7low8/s1600/IMG_4114.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 214px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513081248939601010" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TIJmL7TpbHI/AAAAAAAAF0w/C-uVFU7low8/s320/IMG_4114.JPG" /></a><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/THZCAVGvXII/AAAAAAAAFP0/TkohxrdHiUE/s1600/IMG_4569.JPG"></a><div><br /><br />Les classificacions complertes a: </div><div><a href="http://www.courseducanigou.com/classement.php">http://www.courseducanigou.com/classement.php</a></div><div><br /> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-11966352303992972662010-07-25T23:00:00.003+02:002010-09-04T17:24:26.852+02:00CURSA SANT JAUME DE GIRONELLA<div>Aquest diumenge 25 de Juliol del 2010, els bonavisterus vam anar a Gironella a fer la cursa de Sant Jaume amb l’excusa de trobar-nos i recordar-nos del Quim, que de ven segur hagués estat corrent “a tope”. Només arribar la Mireia i els germans del Quim ja tenien preparades les samarretes blaves dedicades al Quim i que vam portar per fer la cursa.<br />Tota la “marea” blava vam disfrutar corrent pels carrers de Gironella i ens va servir per agafar gana per anar a “Cal Garretà” on la Helen i els seus pares ens van preparar un bon àpat. Sense cap dubte, que millor per recordar al Quim que dedicar-li la seva cursa.<br />Bona cursa de les bonavisteras i els bonavisterets que si que van disputar la cursa. La Sílvia Crespo va guanyar en categoria sènior, l’Alba Lloys en Veterans i el Miki Rieria en la categoria de 6 a 8 anys. El Miki Riera “pare” si que va apretar, fent 3er. de la general.<br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TIJix0BjLUI/AAAAAAAAF0Y/-7hTNOS5sSQ/s1600/173.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513077501773163842" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TIJix0BjLUI/AAAAAAAAF0Y/-7hTNOS5sSQ/s320/173.jpg" /></a><br /><br /><a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TIJiydmHUVI/AAAAAAAAF0g/Rj2kb9X3Eek/s1600/2010-08-05_IMG_2010-07-28_21_15_22__F03803R_jpg.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 274px; DISPLAY: block; HEIGHT: 165px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513077512932381010" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TIJiydmHUVI/AAAAAAAAF0g/Rj2kb9X3Eek/s320/2010-08-05_IMG_2010-07-28_21_15_22__F03803R_jpg.jpg" /></a><br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/TIJizgrsUpI/AAAAAAAAF0o/EK0FQkgmB-g/s1600/P1070536.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5513077530940953234" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/TIJizgrsUpI/AAAAAAAAF0o/EK0FQkgmB-g/s320/P1070536.JPG" /></a><br />Classificacions:<br /><br />General homes:<br />1. Ramon Noguera<br />2. Bartolomé Serrano<br />3. Miki Riera<br />...<br />13. Carles Gamisans<br />...<br />46. Josep Gras<br />47. Josep M. Bosch<br />49. Sebas Catllà<br /><br />General Dones:<br />1. Mireia Comellas<br />2. Silvia Soler<br />3. Judith Franch<br />4. Alba Lloys (1era. Veterana)<br />5. Sílvia Crespo (1era. Sènior)<br /><br />Nens fins a 5 anys:<br />1. Manuel Brignole<br />2. Max Raich<br />... Guillem Catllà<br /><br />Nens 6 a 8 anys:<br />1. Miki Riera jr.<br />…<br />6. Arnau Catllà<br />9. Berta Gras (3era. Femenina)<br />12. Núria Gras<br />13. Queralt Gamisans<br />.....Jan Bosch<br /><br />Nens de 9 a 13 anys:<br />1. Sergi Adalid<br />12. Pol Bosch<br />17. Maria Riera</div><br /><div>.... Jan Raich</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-69510418352185069472010-06-28T22:39:00.037+02:002010-07-09T16:40:57.251+02:00Nice’2010: objectiu complert!<a href="http://1.bp.blogspot.com/_jpLjSkkL71w/TCnMjtRT3SI/AAAAAAAAFAI/b9DM3M9ru8M/s1600/P1070337.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 279px; FLOAT: right; HEIGHT: 224px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5488142534747348258" border="0" alt="" src="http://1.bp.blogspot.com/_jpLjSkkL71w/TCnMjtRT3SI/AAAAAAAAFAI/b9DM3M9ru8M/s320/P1070337.JPG" /></a>Quines “mini vacances”: hem fruit fent triatló i de la família, que mes volem. Tots “finishers” en un Ironman de bicicleta dura i córrer calorós. Les previsions dels nostre particular gurú s’han complert gairebé al minut. El Sebas espectacular en la natació i la bici, acabant la marató amb una bona nafra al peu cosa que l'ha fet afluixar. El Miki amb una molt bona natació i bici (clarament tocant-se les boles) esperant el tram a peu per fer-ho excel•lent. Que dir del Carles: el seu segon IM de Niça i el tretzè de la seva carrera. Molt equilibrat en tots els trams. El Pep també molt equilibrat en tots els trams i especialment regular en el córrer. Txema, encara me’n recordo de que quant vaig fer la proposta de fer aquest IM veies impossible de trobar temps per preparar-ho, però ha demostrat que amb l’experiència + sacrifici (personal i familiar) es pot fer. Molt bona marató “apretant” les dents per baixar de les 12h.<br /><br /><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/TCnOmuMSy5I/AAAAAAAAFAY/kcdHcjF_oTg/s1600/P1070350.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5488144785557605266" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/TCnOmuMSy5I/AAAAAAAAFAY/kcdHcjF_oTg/s320/P1070350.JPG" /></a>Hi ha hagut un component molt important que ha ajudat en aquest èxit: les nostres respectives parelles que han sabut donar-nos suport a tots nivells en aquests últims mesos, inclòs el dia de la cursa: la Mireia, Sílvia i Alba fent kms. amunt i avall donant ànims en moments de calor dura i cansament. I a la platja l’Anna, la Núria, la Laura i l’Elena (la “helen”) amb 11 nens! ...tela marinera…<br />Resumint, tots plegats hem estat capaços de fer una sortida de 5 dies fent tots cinc una Ironman amb onze nens. En total 23 de colla!<br /><br />Quim, pots estar orgullós de la teva família. El Jan, el Max i la Mireia han viscut a “fondo” la cursa, i tots nosaltres t’hem portat a dintre. Que ho sàpigues, has fet 5 IM.<br /><br /><span style="font-size:78%;"><span style="font-family:arial;">Rk. - Bib. - NOM - CAT. - Rk./CAT. - SWIM - T1 - BIKE - T2 - RUN = FINISH<br />111-1419-CATLLA SEBASTIA-M35-34-1:01:38-00:04:50-5:21:53-00:03:34-3:39:54 = 10:11:49<br />124-1644-RIERA MIQUEL-M40-16-1:05:56-00:06:50-5:31:44-00:05:44-3:27:12 = 10:17:26<br />537-1716-GAMISANS CARLES-M40-101-1:19:56-00:06:38-5:53:52-00:06:17-3:55:45 = 11:22:28<br />585-1955-GRAS JOSEP-M40-116-1:20:39-00:08:54-6:01:39-00:05:41-3:50:32 = 11:27:25<br />907-1922-BOSCH JOSEP-M40-179-1:21:09-00:08:35-6:31:59-00:06:07-3:51:00 = 11:58:50</span></span><br /><span style="font-family:Arial;font-size:78%;"></span><br />Fotos:<br /><a href="http://picasaweb.google.es/gravivjo/IronManNice2010#">http://picasaweb.google.es/gravivjo/IronManNice2010#</a><br /><a href="http://picasaweb.google.es/114328570930468992782/IronmanNica270610?locked=true&feat=email#">http://picasaweb.google.es/114328570930468992782/IronmanNica270610?locked=true&feat=email#</a><br /><br />Info:<br /><a href="http://www.ironmanfrance.com/">http://www.ironmanfrance.com/</a><br /><a href="http://www.ironmanlive.com/updates.php?race=france&year=2010">http://www.ironmanlive.com/updates.php?race=france&year=2010</a>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-3141995861951702517.post-52139093667859074192010-06-25T20:07:00.002+02:002010-06-25T20:13:43.058+02:00Molta sort!!!!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZO1YGcL39RrAGVNiSDanfNe6z41WNx4HsMPdoKMJy9T25zOF4N8SRkCCZ7ZKJsH_TF-Ck00jVSLxfQgB5FFbEE6S3f2jBwSkvsZ03_wk4JRS9BndgrJ1gC_k14uV2eWcHPW_7pA9PfCc/s1600/negresco.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 288px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5486776088358462626" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZO1YGcL39RrAGVNiSDanfNe6z41WNx4HsMPdoKMJy9T25zOF4N8SRkCCZ7ZKJsH_TF-Ck00jVSLxfQgB5FFbEE6S3f2jBwSkvsZ03_wk4JRS9BndgrJ1gC_k14uV2eWcHPW_7pA9PfCc/s320/negresco.jpg" /></a><br /><div>Companys, el llarg viatge que vau començar fa uns quants mesos per fi esta arribant a la seva fi. Aquest diumenge debutareu uns quants en la distancia IM mentre que el mascle alfa repetirà per no se quina vegada, des de aquí us vull desitjar el millor. </div><br /><div>Gaudiu de la cursa i penseu que passareu la major part del dia fent allò que ens fa aixecar-nos cada matí amb un somriure d´orella a orella.</div><br /><div></div><br /><div>Una abraçada molt forta.</div><br /><div></div><br /><div>PD - Jo us enviaré forces des de Cerdanyola però una altra persona estarà vetllant per vosaltres des de allà dalt. </div><br /><div>Us estimo molt!!!!!!</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-3141995861951702517.post-91909983886355443972010-06-20T23:58:00.004+02:002010-06-21T14:51:28.687+02:00Darrera setmana i C.C. Triatló de Muntanya<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6t3ojgnohzKNug2htOIu-tCYZMYc12D69mvF_k138hXuxHCkAyait8ggph7OHjrGkqwo6adb7hDFqClpqj7Q01PeogfN22g0o0PrzRNOHJ1qQ2UM-cm7OO_1PrHmrKWmYr2C074uLa6cY/s1600/HeaderImage.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="76" qu="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6t3ojgnohzKNug2htOIu-tCYZMYc12D69mvF_k138hXuxHCkAyait8ggph7OHjrGkqwo6adb7hDFqClpqj7Q01PeogfN22g0o0PrzRNOHJ1qQ2UM-cm7OO_1PrHmrKWmYr2C074uLa6cY/s640/HeaderImage.jpg" width="640" /></a><br />
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Ja som a la setmana zero, ara si que ho tenim a sobre. El volum d'entrenament ha anat baixant, els nervis pujant i, abans que ens n'adonem, ja serem competint per la Costa Blava!<br />
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Suposo que tots teniu clar que aquesta setmana es de descans quasi total. Ara cal dormir tot el que es pugui, menjar sa i abundant, posar-se tant poc nerviós com sigui possible i preparar-se per disfrutar a la cursa com nens petits<br />
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Entre les tasques ingrates d'aquesta setmana, peró hi ha la preparació de material. La combinació ganes de marxar + nervis + maletes per fer no es pas gens agradable, peró cal intentar no deixar-se res d'important. Al final, he fet una mica de llista de coses imprescindibles per fer-la servir com a check-list, si em deixo quelcom en la llista aviseu-me!<br />
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Mesntrestant, aquest diumenge en Sebas i en Gabri han anat al Campionat de Catalunya de Triatló de Muntanya, a Balaguer, amb uns resultats espectaculars, 3er i 8é!! Enhorabona campions!!<br />
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<strong>CHECK-LIST MATERIAL IM NIÇA</strong><br />
Documents<br />
- Llicéncia de Triatló (cal imprimir-la de <a href="http://www.triatlo.org/privada/">www.triatlo.org/privada/</a>)<br />
- DNI<br />
- Comprovant inscripció (i no de dorsal que us han enviat)<br />
- Reserva hotel<br />
Roba<br />
- Mono competició bonavisterus<br />
- Polo "bonito" bonavisterus<br />
- Mitjons provats<br />
- Roba escalfament (malles llargues, samarreta m/llarga, etc)<br />
- Roba per si fes fred (manguitos, guants, armilla, txubasquero, buff)<br />
Material esportiu<br />
- Neopré<br />
- Ulleres nedar<br />
- Bicicleta<br />
- Casc!!<br />
- Sabatilles bicicleta<br />
- Bidons (que pugueu llençar!)<br />
- Recambi bici (càmeres o tubulars + manxa o bombones CO2)<br />
- Ulleres sol<br />
- Sabatilles correr<br />
- Gorra (molt important)<br />
- Goma porta-dorsals<br />
- Cinta porta-xips (per si de cas)<br />
Altres<br />
- Alimentació (powerbars, gels, etc)<br />
- Vaselina<br />
- Crema solar<br />
- Eines bàsiques bici<br />
- Moltes ganes!Gamihttp://www.blogger.com/profile/17958427977505357135noreply@blogger.com2tag:blogger.com,1999:blog-3141995861951702517.post-86819436481236461612010-06-15T00:36:00.000+02:002010-06-15T00:36:04.471+02:00Cursa del Llop i.... Taper!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeK2a5gq0A-i5M1_ziAxdESVKDarCXEnTf3PB-_bS6bXe0Ik4BM2bdyH5_6nM0XsXFsVbuGRuG2BhTTI4E9bBasuM825flsCIrgu3Gz_j1X5yHWg5qH1P5_BMi5EiS4gt4DSXMUkw0Qg8X/s1600/Logo-llop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeK2a5gq0A-i5M1_ziAxdESVKDarCXEnTf3PB-_bS6bXe0Ik4BM2bdyH5_6nM0XsXFsVbuGRuG2BhTTI4E9bBasuM825flsCIrgu3Gz_j1X5yHWg5qH1P5_BMi5EiS4gt4DSXMUkw0Qg8X/s320/Logo-llop.jpg" /></a></div><br />
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Després de tantes setmanes de preparació mental i física, després de tantes aventures viscudes, després, fins i tot, del pitjor dels cops que ens podia passar en la preparació de Niça, arriba la recta final, arriba el temps del Taper<br />
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El Taper son aquells dies de recuperar forces de cara a la cursa, de baixar el volum d'entrenaments pq el cos es regeneri, per deixar germinar la llavor plantada en mesos d'entrenament. Es temps de florida, justa abans de recollir la collita que tots provarem que sigui prou satisfactòria per terres franceses<br />
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Segur que tots patireu aquest dies. Nervis, excés d'adrenalina, dubtes i, fins i tot, mal humor son habituals al baixar la càrrega de treball després de tant entrenament. No patiu, els deures ja estan fets, estudiar l'última nit només serveix per adormir-se a l'examen ;-)<br />
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Però per acabar la fase d'entrenaments durs, alguns encara ens vam animar a baixar a les terres de l'Ebre, la Catalunya insòlita com diuen ells, a fer un parell d'etapes de la Cursa del Llop...<br />
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Dissabte el Pep i el Gami vam fer la marxa cicloturista, 193 km amb una primera meitat planera i una segona part infernal, amb rampes del 16% en un camí forestal semi-asfaltat que hagués fet por a un corredor de ciclo-cross. Vam aguantar el tipus prou bé, tot i que jo vaig tenir alguns problemes mecànics que em van fer perdre bastant temps<br />
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39 414 N GRAS, JOSEP 06:44:02 P.C. BONAVISTA<br />
44 366 N GAMISANS BERENGUER, CARL 06:46:33 P.C. BONAVISTA<br />
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El Pep, inasequible al desaliento, va enllaçar aquesta etapa sense descans amb la cursa de muntanya. 32 km sota un sol de justícia per anar de Tortosa al mar tot creuant la serra de Pàndols i del coll de l'Alba. Volía provar com li responia el cos a 10 h seguides de bici i correr i va superar la prova amb nota<br />
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74 414 N GRAS, JOSEP 3:37:39 P.C. BONAVISTA<br />
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Ja diumenge, les noies i un servidor vam afrontar la Pujada a Caro, mitja marató amb un bonic desnivell positiu de 1100 m... amb resultats prou bons<br />
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8 27 N LLOYS, ALBA 2:39:07 BONAVISTERUS<br />
9 48 N CARBONELL GONZALEZ, NURIA 2:39:39 VILADECAVALLS<br />
13 366 N GAMISANS BERENGUER, CARLE 1:53:38 P.C. BONAVISTA<br />
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Al acabar les 6 proves que composen la Cursa del Llop, en l'acte de cloenda oficial, es van dir unes paraules en memòria del Quim. Ell va correr aquesta prova l'any 1995, de fet ens vam coneixer allà, intentant acabar les 6 etapes i sent feliços tot i fracassar en el nostre repte. Jo tornaré, algun dia, a intentar el trofeu del Llop, per tornar a veure al Llop i per tornar a veure'l a ellGamihttp://www.blogger.com/profile/17958427977505357135noreply@blogger.com1tag:blogger.com,1999:blog-3141995861951702517.post-91662914465295399452010-05-27T09:27:00.008+02:002010-05-27T09:52:24.712+02:00El dia desprésAhir i avui he començat a ser capaç de raonar i començar a "destil·lar" tota mena de preguntes, respostes, cabòries, etc. i la primera conclusió espontània que hem surt es de ànims + ànims + ànims, tirar endavant i continuar fent lo que mes ens agrada i que ha donat sentit a aquesta colla i per extensió a les nostres famílies i a un estil de vida.<br /><br />Personalment tinc clar que hem de continuar endavant ara amb Niça i després mes... Que ens ho agafarem diferent?, no ho se, dependrà de cada un, però continuar simplement com a estil de vida.<br /><br />Al Quim no li agradaria pas que paréssim, i per la Mireia encara seria pitjor si desapareguéssim i ens dediquéssim a jugar a la petanca.<br /><br /><br />Vinga, "lo dicho"...<br />Pep<br /><br />Adjunto com un record mes la notícia al regio7:<br /><br /><br /><br /><br /><a href="http://4.bp.blogspot.com/_jpLjSkkL71w/S_4iEwHcKvI/AAAAAAAAE_Q/GnErqgwwQKw/s1600/regio7Quim+002.jpg"><img style="WIDTH: 242px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5475851661960030962" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/S_4iEwHcKvI/AAAAAAAAE_Q/GnErqgwwQKw/s320/regio7Quim+002.jpg" /></a> <a href="http://4.bp.blogspot.com/_jpLjSkkL71w/S_4jKPWD80I/AAAAAAAAE_g/ffrcV7AE2DY/s1600/regio7Quim+001.jpg"><img style="WIDTH: 222px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5475852855753831234" border="0" alt="" src="http://4.bp.blogspot.com/_jpLjSkkL71w/S_4jKPWD80I/AAAAAAAAE_g/ffrcV7AE2DY/s320/regio7Quim+001.jpg" /></a><br /><br /><br /><br /><br /><br /><br /><a href="http://3.bp.blogspot.com/_jpLjSkkL71w/S_4iZU05FyI/AAAAAAAAE_Y/pNVP8wV6qpI/s1600/regio7Quim+001.jpg"></a>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-3141995861951702517.post-22170242121579978962010-05-24T00:38:00.000+02:002010-05-24T00:38:04.079+02:00Se’ns n'ha anat el Quim<div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;"><br />
</span></div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;">Hores d'ara ja ho sabeu tots, la pitjor de les notícies ens ha trencat a tots en aquest diumenge de primavera. </span></div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;"><br />
</span></div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;">Drama duríssim, colpidor i, alhora, absurd, fins un punt que ens ha deixat sense paraules, just balbucejant com n’és d’injust el món, de vegades. <span style="mso-spacerun: yes;"> </span>Però no voldria deixar aquest blog sense unes paraules de record per una de les persones mes bones, nobles i vitals que he conegut a la meva vida<o:p></o:p></span></div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;"><o:p></o:p></span></div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;"><br />
</span></div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;">Al Quim el vaig conèixer fa molts anys, més de 15, sobre una bicicleta, disfrutant i patint en una cursa a la que els dos havíem anat a provar-nos, a veure fins on érem capaços d'arribar. La cursa ens va vèncer als dos, aquell cop, però d'aquelles estones de patiment i felicitat en va sortir una amistat prou forta, de les que només es tenen quan s'han passat moltes coses junts<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;">Des d’aquell cop, els dos hem seguit fent animalades per aquí i allà, a voltes junts i de vegades separats, <span style="mso-spacerun: yes;"> </span>sempre compartint aquell plaer per la descoberta de noves sensacions, de nous reptes. Però parlar del Quim com un atleta o com un buscador de noves sensacions, es no fer-li justícia. Molt més enllà d’això, el Quim era una persona excepcional, com no n'he coneguda d'altre, una persona tant generosa que es fa difícil d'entendre com podia anar per la vida amb el cor obert d'aquella manera<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;">Per ell, ajudar als altres era una forma de vida. Absolutament. Sense límits de cap tipus. Tant fos per aixoplugar-nos a casa seva quan quasi no ens coneixíem com per dedicar-se amb una paciència i tendresa infinita a jugar amb els fills dels seus amics durant llargues hores. Així fos per ensenyar a esquiar a uns pixapins que anàvem de xulos per la vida i no fèiem un pas a dretes com per ajudar on fes falta, en el que fes servei. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;">No li vam conèixer mai una mala paraula, un moment de mal humor, una sortida de to. El Quim era l'optimisme passes el que passes, a les verdes i a les madures. Era la referència obligada quan tothom ho veia tot negre, quan les males vibracions s'escampaven; ell estava allà, alegre, veient la banda positiva de la situació i posant calma en el temporal<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;">Però tota la seva generositat, tota la seva alegria van arribar a una nova dimensió quan va formar una família. Encara recordo el dia que ens va dir "he conegut una pastora!". Amb la Mireia primer, i encara més quan van néixer el Jan i el Max, el Quim va trobar el que havia buscat tota la vida! Va poder canalitzar tota aquella filosofia de la vida en el seu nou petit mon. La seva capacitat per fer feliços als altres la va poder concentrar en aquells a qui estimava i, tot i així, encara n'hi seguia quedant per tots els demés<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;">A tots ens costarà molt d’entendre la vida sense ell, n’estic segur. I als més propers encara més. <span style="mso-spacerun: yes;"> </span>L’única cosa que ens pot ajudar en aquest tràngol es imaginar que hagués fet ell en una situació així. N’estic segur que, un cop més, l’hagués afrontat amb serenor, proporcionant alleujament a tots, fent que la mainada s’oblidés per un moment de la tristor de la vida, fent que els grans trobessin motius per tirar endavant, amb un somriure, com un punt de llum en la foscor.<span style="mso-spacerun: yes;"> </span>I, sobretot, s’hagués oblidat del propi patiment per dedicar tota la seva energia a ajudar als que l’envolten, sacrificant el que fos, com fos, sense lamentar-se ni un segon<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;">El millor, l’únic que podem fer en aquests moments per recordar-lo es intentar fer com hagués fet ell. No ho aconseguirem, de Quim només n’hi havia un, però ho hem de provar, d’esforçar-nos, no defallir ni perdre mai l’alegria de viure que ell ens va ensenyar<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="CA" style="mso-ansi-language: CA;">Gent com el Quim es el que fa falta en aquest món!<o:p></o:p></span></div>Gamihttp://www.blogger.com/profile/17958427977505357135noreply@blogger.com33tag:blogger.com,1999:blog-3141995861951702517.post-88197253396408623322010-04-27T07:26:00.005+02:002010-04-27T07:50:52.313+02:00TriatloB de Banyoles'2010: prova superada<a href="http://3.bp.blogspot.com/_jpLjSkkL71w/S9Z5w5zr8cI/AAAAAAAAE74/61bL7Ex6Iww/s1600/P1060909.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5464689078918967746" border="0" alt="" src="http://3.bp.blogspot.com/_jpLjSkkL71w/S9Z5w5zr8cI/AAAAAAAAE74/61bL7Ex6Iww/s320/P1060909.JPG" /></a><br /><div>Aquest diumenge 25 vem passar la primera prova seriosa de cara a Niça. Superada amb èxit per part de tota la colla, tant pels debutants com pels "gats vells".<br />El dia va acompanyar, i que dir de la família, que van estat implicats amb la moguda de principi a fi. No es pot demanar mes...<br />Personalment, i per lo parlat amb els "debutants", ara si que veiem Niça factible.<br /><br />De cara al crono, així ens va anar (sobre 514 acabats):<br />13 CATLLÀ FERNANDEZ, SEBASTIÀ 3:33:58<br />20 RIERA ROVIRA, MIQUEL 3:36:34 (3er. VETERÀ)<br />125 GAMISANS BERENGUER, CARLES 3:57:27 (23 VETERÀ)<br />169 GRAS VIVES, JOSEP 4:02:55 (32 VETERÀ)<br />247 BOSCH CASTIAS, JOSEP Mª 4:13:34 (50 VETERÀ)<br /><br />Fotos:<br /><a href="http://picasaweb.google.es/gravivjo/TritatloBanyoles2010">http://picasaweb.google.es/gravivjo/TritatloBanyoles2010</a>#<br /><a href="http://picasaweb.google.es/Gamitours/TriatloBanyoles10">http://picasaweb.google.es/Gamitours/TriatloBanyoles10</a>#<br /><br />Resultats de tota mena:<br /><a href="http://www.triatlo.org/competicions/edit_competicions.aspx?numero_car=1053">http://www.triatlo.org/competicions/edit_competicions.aspx?numero_car=1053</a><br /><br />Apa, ja nomes falten 60 dies.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-77819710333272057452010-03-19T11:32:00.000+01:002010-03-19T11:32:51.919+01:00IRONMAN NIÇA - 100 dies i baixant!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYam28w3hFCSKVXvgyi-vk82ndhWI8PYxXMWfn4yST9NcqBXxTAbiykZkARljTAI367BQizdWF55l53tZ6eaOAJ2bow666qIgBxuUdHOMn4u8caUc1s92jRtpr9Vz229edO0U2I8i22Ix5/s1600-h/0193_00038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYam28w3hFCSKVXvgyi-vk82ndhWI8PYxXMWfn4yST9NcqBXxTAbiykZkARljTAI367BQizdWF55l53tZ6eaOAJ2bow666qIgBxuUdHOMn4u8caUc1s92jRtpr9Vz229edO0U2I8i22Ix5/s320/0193_00038.jpg" /></a></div><br />
Avui 19 de març es el dia -100 per l'Ironman de Niça. Això vol dir que l'entrenament ja ha de començar a encarar-se cap aquesta prova si-o-si!<br />
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Alguns porteu ja preparació canyera des de fa setmanes, a aquests només dir-vos que us assegureu d'arribar fins el dia de la cursa en condicions. No sobre-entrenar-se, no lesionar-se i, sobretot, que la llarga i dura preparació no es tradueixi en una baixada de la motivació just quan es més necessària, les darreres setmanes i en la cursa mateixa<br />
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D'altres encara no hem començat la preparació específica i ja comencem a estar nerviosos! No panic!! 100 dies es una xifra perfectament raonable per preparar un IM si no es parteix de zero (no crec que ningú vingui de descansar totalment en els últims mesos). De fet, si ja tenim una base aeròbica raonable, 100 dies estan just en l'òptim de preparació per a mi, ni massa apretada ni tant llarga que arribis a la cursa desmotivat i amb sensació de "que s'acabi això ja!"<br />
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El temps metereológic també sembla que es vol aliar amb la nostra preparació i la primavera ja està ensenyant la seva cara amable, temperatures més altes, dies més llargs, temporada d'esquí que ja va de baixa...<br />
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De totes formes, com que sé que alguns esteu prou nerviosos amb la sensació que feu tard i que hauríeu hagut de començar els entrenaments de volum molt abans, us vaig a posar les meves xifres d'entrenament desde el 1/1/2010 i us proposo que feu el mateix, així veurem com portem cadascú la preparació i quants deures ens queden per fer ;-)<br />
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<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 3.0pt; mso-padding-alt: 0cm 3.5pt 0cm 3.5pt; mso-table-layout-alt: fixed;"><tbody>
<tr style="height: 12.75pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td colspan="5" nowrap="" style="border-bottom: solid windowtext 1.0pt; border: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 279.5pt;" valign="bottom" width="373"> <div align="center" class="MsoNormal" style="text-align: center;"><b><span style="font-family: Arial; font-size: 10.0pt;">Totals entrenament 1/1 - 19/3/10 (11 setmanes)<o:p></o:p></span></b></div></td> </tr>
<tr style="height: 12.75pt; mso-yfti-irow: 1;"> <td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 60.15pt;" valign="bottom" width="80"> <div class="MsoNormal"><br />
</div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 48.35pt;" valign="bottom" width="64"> <div class="MsoNormal"><span style="font-family: Arial; font-size: 10.0pt;">km<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72"> <div class="MsoNormal"><span style="font-family: Arial; font-size: 10.0pt;">hores<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72"> <div class="MsoNormal"><span style="font-family: Arial; font-size: 10.0pt;">km/setm.<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 63.0pt;" valign="bottom" width="84"> <div class="MsoNormal"><span style="font-family: Arial; font-size: 10.0pt;">h/setmana<o:p></o:p></span></div></td> </tr>
<tr style="height: 12.75pt; mso-yfti-irow: 2;"> <td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 60.15pt;" valign="bottom" width="80"> <div class="MsoNormal"><span style="font-family: Arial; font-size: 10.0pt;">Natació<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 48.35pt;" valign="bottom" width="64" x:num=""> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">21<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72" x:num="0.37916666666666665"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">09:06<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72" x:fmla="=B3/11" x:num="1.9090909090909092"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">1,9<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 63.0pt;" valign="bottom" width="84" x:fmla="=C3/11" x:num="3.446969696969697E-2"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">00:49<o:p></o:p></span></div></td> </tr>
<tr style="height: 12.75pt; mso-yfti-irow: 3;"> <td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 60.15pt;" valign="bottom" width="80"> <div class="MsoNormal"><span style="font-family: Arial; font-size: 10.0pt;">Bicicleta<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 48.35pt;" valign="bottom" width="64" x:num=""> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">313<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72" x:num="0.68194444444444446"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">16:22<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72" x:fmla="=B4/11" x:num="28.454545454545453"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">28,5<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 63.0pt;" valign="bottom" width="84" x:fmla="=C4/11" x:num="6.1994949494949499E-2"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">01:29<o:p></o:p></span></div></td> </tr>
<tr style="height: 12.75pt; mso-yfti-irow: 4;"> <td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 60.15pt;" valign="bottom" width="80"> <div class="MsoNormal"><span style="font-family: Arial; font-size: 10.0pt;">Cursa<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 48.35pt;" valign="bottom" width="64" x:num=""> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">264<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72" x:num="0.8930555555555556"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">21:26<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72" x:fmla="=B5/11" x:num="24"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">24,0<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 63.0pt;" valign="bottom" width="84" x:fmla="=C5/11" x:num="8.1186868686868696E-2"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">01:56<o:p></o:p></span></div></td> </tr>
<tr style="height: 12.75pt; mso-yfti-irow: 5;"> <td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 60.15pt;" valign="bottom" width="80"> <div class="MsoNormal"><span style="font-family: Arial; font-size: 10.0pt;">Esquí<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 48.35pt;" valign="bottom" width="64" x:num=""> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">512<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72" x:num="1.4298611111111112"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">34:19<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72" x:fmla="=B6/11" x:num="46.545454545454547"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">46,5<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 63.0pt;" valign="bottom" width="84" x:fmla="=C6/11" x:num="0.12998737373737376"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">03:07<o:p></o:p></span></div></td> </tr>
<tr style="height: 12.75pt; mso-yfti-irow: 6; mso-yfti-lastrow: yes;"> <td nowrap="" style="border-top: none; border: solid windowtext 1.0pt; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 60.15pt;" valign="bottom" width="80"> <div class="MsoNormal"><i><span style="font-family: Arial; font-size: 10.0pt;">Total<o:p></o:p></span></i></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 48.35pt;" valign="bottom" width="64" x:num=""> <div align="right" class="MsoNormal" style="text-align: right;"><i><span style="font-family: Arial; font-size: 10.0pt;">1110<o:p></o:p></span></i></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72" x:num="3.3847222222222224"> <div align="right" class="MsoNormal" style="text-align: right;"><i><span style="font-family: Arial; font-size: 10.0pt;">81:14<o:p></o:p></span></i></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 54.0pt;" valign="bottom" width="72" x:fmla="=B7/11" x:num="100.90909090909091"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">100,9<o:p></o:p></span></div></td> <td nowrap="" style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 12.75pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; padding: 0cm 3.5pt 0cm 3.5pt; width: 63.0pt;" valign="bottom" width="84" x:fmla="=C7/11" x:num="0.3077020202020202"> <div align="right" class="MsoNormal" style="text-align: right;"><span style="font-family: Arial; font-size: 10.0pt;">07:23<o:p></o:p></span></div></td> </tr>
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<span class="Apple-style-span" style="border-collapse: collapse;">Ara, a anar pujant progressivament aquestes 7 h/setmana fins arribar (si es pot) a 12 h/setmana quan en faltin 6-7, aguantar el volum durant 4-5, taper, i a recollir els dolços fruits de la feina ben feta!!</span><br />
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</span>Gamihttp://www.blogger.com/profile/17958427977505357135noreply@blogger.com0tag:blogger.com,1999:blog-3141995861951702517.post-66945946813135368532010-03-18T00:07:00.002+01:002010-03-18T08:01:50.302+01:00La temporada blanca es va acabantA més de les proves que ha ressenyat el Pep, les últimes estacions de la temporada d'esquí nòrdic s'han saldat amb els següents resultats:<br />
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<b>Tartu Maraton </b>- 21/2 Regió de Tartu (Estonia) - 63 km estil clàssic a -14ºC<br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 17px;"><span style="font-size: 14px; font-style: italic;">C</span><span style="font-size: 14px;"><i>arles Gamisans </i></span><span style="font-size: 14px;"><i>- 511 classificat en 4h 13' 44"</i></span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 17px;"><span style="font-size: 14px;"><i>Quim Raich -1639 en 5h 07' 00"</i></span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 17px;"><span style="font-size: 14px;"><i>Mireia Comellas - 1927 en 5h 17' 13"</i></span></span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 17px;"><span style="font-size: 14px;"><i>Nuria Carbonell </i></span><span style="font-size: 14px;"><i>- 4580 en 7h 54' 23" </i></span></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1c6oMnIlijPhOzdkFwNNz1jhVZ8Jkd2JbhXeAWPjlTLSNltfTv8dYr9Sr1HxHbuwXiPkJlkrVhzDO4n6iIu_P3Ze2hpb19CSo1RkbvsDDbhFgw_oK-KAks98YGz-3OI1_pWTM7g51rIwL/s1600-h/TartuMaraton10246.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1c6oMnIlijPhOzdkFwNNz1jhVZ8Jkd2JbhXeAWPjlTLSNltfTv8dYr9Sr1HxHbuwXiPkJlkrVhzDO4n6iIu_P3Ze2hpb19CSo1RkbvsDDbhFgw_oK-KAks98YGz-3OI1_pWTM7g51rIwL/s320/TartuMaraton10246.JPG" /></a></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 17px;"><span style="font-size: 14px;"><br />
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<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><b>Transpyreneenne -</b> 14/3 Plateau de Beille (França) - 42 km estil lliure</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 17px;"><span style="font-size: 14px; font-style: italic;">Carles Gamisans </span><span style="font-size: 14px;">- 20é class. en 2h 19' 57" </span></span></div><br />
Aquest darrer resultat m'ha situat com a líder provisional Vet1 de la Copa Catalana d'Esquí de Fons, per segon cop aquesta temporada. Tot i que, molt probablement, perdré aquesta posició en la darrera prova de la copa aquest proper dissabte...Gamihttp://www.blogger.com/profile/17958427977505357135noreply@blogger.com0